レシピ→Iraq→Tepsi Baytinijan

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Tepsi Baytinijan

Tepsi Baytinijan is a beloved Iraqi casserole featuring layers of fried eggplant, potatoes, tomatoes, and onions, baked with flavorful meatballs in a tangy tomato sauce. It's a comforting and hearty dish, often served with rice.

準備時間45 minutes
調理時間1 hour 15 minutes
合蚈時間2 hours
分量6
難易床Medium
Tepsi Baytinijan - Iraq traditional dish

🧂 材料

  • 2 large Eggplant(about 700g total, sliced into 1/2-inch rounds)
  • 2 large Potatoes(about 500g total, peeled and sliced into 1/2-inch rounds)
  • 3 large Tomatoes(about 280g total, sliced into 1/2-inch rounds)
  • 1 large Onion(peeled and sliced into 1/2-inch rounds)
  • 1 large Green bell pepper(cored, seeded, and sliced)
  • 350 g Ground beef
  • 4 large Garlic cloves(minced)
  • 120 ml Olive oil(for frying and greasing)
  • 4 tablespoons Tomato paste
  • 1.5 tablespoons Tamarind paste
  • 1.5 tablespoons Sugar
  • 350 ml Water
  • 0.75 teaspoon Curry powder
  • Salt(to taste)
  • Black pepper(to taste)

💡 プロのコツ

  • ✓For a deeper flavor, you can marinate the meatballs with spices like cumin and coriander.
  • ✓If you don't have tamarind paste, you can use a tablespoon of lemon juice mixed with a teaspoon of pomegranate molasses for a similar tang.
  • ✓Ensure the vegetables are sliced uniformly for even cooking.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add sliced zucchini or carrots to the vegetable layers.
  • Use ground lamb or a mixture of beef and lamb for the meatballs.
  • For a spicier version, add a pinch of red pepper flakes to the meatball mixture or sauce.

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