Israeli Chicken and Vegetable Tagine

Name: Israeli Chicken and Vegetable Tagine
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Israel
Ingredients: 1.5 kg Chicken thighs (bone-in, skin-on, cut into pieces); 3 tbsp Olive oil; 2 large Onions (sliced); 4 cloves Garlic (minced); 1 tbsp Ginger (freshly grated); 2 tsp Ground cumin; 1.5 tsp Ground coriander; 1 tsp Turmeric; 0.5 tsp Cinnamon; 1 tsp Paprika; 0.25 tsp Cayenne pepper (or to taste); 1 can (400g) Diced tomatoes; 2 cups Chicken broth; 2 medium Sweet potatoes (peeled and cubed); 3 medium Carrots (peeled and sliced); 1 large Zucchini (cut into chunks); 1 can (400g) Chickpeas (rinsed and drained); 0.5 cup Dried apricots (halved); 0.5 cup Fresh cilantro (chopped, for garnish); 0.5 cup Fresh parsley (chopped, for garnish); to taste Salt; to taste Black pepper

A fragrant and flavorful slow-cooked stew featuring tender chicken, a medley of vegetables, and aromatic spices, reflecting the diverse culinary influences in Israel.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Preheat oven to 325°F (160°C). Season chicken pieces generously with salt and pepper.
💡 プロのコツ: Ensuring chicken is well-seasoned will enhance the overall flavor.
2
Heat olive oil in a large Dutch oven or tagine pot over medium-high heat. Brown chicken pieces on all sides until golden. Remove chicken and set aside.
⏱️ 8-10 minutes
3
Add sliced onions to the pot and cook until softened and lightly browned, about 5-7 minutes.
⏱️ 7 minutes
💡 プロのコツ: Scrape up any browned bits from the bottom of the pot.
4
Stir in minced garlic and grated ginger, and cook for 1 minute until fragrant.
⏱️ 1 minute
5
Add cumin, coriander, turmeric, cinnamon, paprika, and cayenne pepper. Stir well and cook for another minute until spices are fragrant.
⏱️ 1 minute
6
Pour in diced tomatoes and chicken broth. Bring to a simmer, scraping the bottom of the pot to loosen any browned bits.
💡 プロのコツ: Using good quality broth will add depth of flavor.
7
Return the browned chicken to the pot. Add sweet potatoes and carrots. Stir to combine.
8
Cover the pot tightly and transfer to the preheated oven. Bake for 1 hour.
⏱️ 1 hour
9
Add zucchini, chickpeas, and dried apricots to the pot. Stir gently. Cover and continue baking for another 30 minutes, or until chicken is cooked through and vegetables are tender.
⏱️ 30 minutes
10
Taste and adjust seasoning with salt and pepper. Garnish generously with fresh cilantro and parsley before serving.
💡 プロのコツ: A squeeze of lemon juice can brighten the flavors before serving.

調理履歴を記録する

💡 プロのコツ

✓For a spicier tagine, increase the amount of cayenne pepper.
✓If you don't have a Dutch oven or tagine pot, a heavy-bottomed pot with a tight-fitting lid will work.
✓This dish can be made ahead of time and reheats beautifully, allowing the flavors to meld further.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers, butternut squash, or green beans.
Substitute lamb or beef for chicken.
For a vegetarian version, omit the chicken and add more vegetables and legumes like lentils or fava beans.