Israeli Vegetable and Chickpea Tagine

Name: Israeli Vegetable and Chickpea Tagine
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Israel
Ingredients: 3 tbsp Olive oil; 1 large Onion (chopped); 4 cloves Garlic (minced); 1 tbsp Ginger (freshly grated); 2 tsp Cumin; 1.5 tsp Coriander; 1 tsp Turmeric; 0.5 tsp Cinnamon; 0.25 tsp Cayenne pepper (or to taste); 1 can (14.5 oz) Diced tomatoes (undrained); 2 cups Vegetable broth; 2 medium Sweet potatoes (peeled and cubed); 2 medium Carrots (peeled and sliced); 1 medium Zucchini (halved and sliced); 1 can (15 oz) Chickpeas (rinsed and drained); 0.5 cup Dried apricots (halved); to taste Salt; to taste Black pepper; 0.25 cup Fresh cilantro (chopped, for garnish); 0.25 cup Toasted almonds (sliced, for garnish)

A fragrant and hearty tagine bursting with the flavors of Israeli spices, tender vegetables, and protein-rich chickpeas, slow-cooked to perfection.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5-7 minutes.
2
Add garlic and ginger and cook for 1 minute until fragrant.
3
Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for another minute, stirring constantly.
4
Pour in the diced tomatoes and vegetable broth. Bring to a simmer.
5
Add the sweet potatoes and carrots. Cover and simmer for 15-20 minutes, or until the vegetables are starting to soften.
6
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 15-20 minutes, or until all vegetables are tender and the sauce has thickened.
7
Season with salt and black pepper to taste.
8
Serve hot, garnished with fresh cilantro and toasted almonds.

調理履歴を記録する

💡 プロのコツ

✓For a spicier tagine, add more cayenne pepper or a pinch of red pepper flakes.
✓If the tagine becomes too thick, add a little more vegetable broth or water.
✓This tagine is excellent served with couscous or rice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers, butternut squash, or cauliflower.
For a richer flavor, use chicken or vegetable stock instead of broth.
Incorporate a tablespoon of harissa paste for an extra layer of spice and depth.