Israeli Lentil and Vegetable Stew

Name: Israeli Lentil and Vegetable Stew
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Israel
Ingredients: 1.5 cups Green lentils (rinsed); 2 tbsp Olive oil; 1 large Yellow onion (chopped); 2 medium Carrots (chopped); 2 Celery stalks (chopped); 3 cloves Garlic (minced); 1 can (400g) Diced tomatoes; 6 cups Vegetable broth; 1 Bay leaf; 1 tsp Dried thyme; 0.5 tsp Smoked paprika; 0.25 cup Fresh parsley (chopped); 0.25 cup Fresh dill (chopped); 2 tbsp Lemon juice; to taste Salt; to taste Black pepper

Adash Yarok

A hearty and nutritious green lentil stew packed with vegetables and aromatic herbs, a staple in Israeli homes for its wholesome goodness and comforting flavors.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Easy

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion, carrots, and celery. Cook until softened, about 8-10 minutes.
⏱️ 10 minutes
💡 プロのコツ: Sautéing the vegetables first builds a flavorful base for the stew.
2
Add minced garlic and cook for 1 minute until fragrant.
⏱️ 1 minute
3
Stir in the rinsed green lentils, diced tomatoes, vegetable broth, bay leaf, dried thyme, and smoked paprika. Bring the mixture to a boil.
💡 プロのコツ: Ensure all ingredients are well combined.
4
Reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender. Stir occasionally to prevent sticking.
⏱️ 40 minutes
5
Remove the bay leaf. Stir in chopped fresh parsley, dill, and lemon juice. Season with salt and pepper to taste.
💡 プロのコツ: Adding fresh herbs and lemon juice at the end brightens the flavors.
6
Serve hot, garnished with extra fresh herbs if desired. This stew is excellent on its own or served with crusty bread.

調理履歴を記録する

💡 プロのコツ

✓For a thicker stew, mash some of the lentils against the side of the pot.
✓If the stew becomes too thick during cooking, add more vegetable broth or water.
✓Add a pinch of red pepper flakes for a touch of heat.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like spinach, kale, or zucchini in the last 10 minutes of cooking.
For a heartier meal, add cooked grains like quinoa or farro.
Top with a dollop of plain yogurt or a drizzle of tahini before serving.