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Persian Jewish Rice with Herbs and Beans

Adas Polo Sabzi

A fragrant and flavorful rice dish, a staple in Persian Jewish cuisine, featuring basmati rice cooked with lentils, herbs, and often caramelized onions. This version incorporates fava beans for added texture and nutrition.

準備時間30 minutes
調理時間50 minutes
合蚈時間1 hour 20 minutes
分量6
難易床Medium
Persian Jewish Rice with Herbs and Beans - Israel traditional dish

🧂 材料

  • 2 cups Basmati Rice(rinsed thoroughly)
  • 0.5 cup Brown or Green Lentils(rinsed)
  • 1 cup Fava Beans(fresh or frozen, shelled)
  • 2 medium Onions(thinly sliced)
  • 1 cup Fresh Parsley(chopped)
  • 0.5 cup Fresh Cilantro(chopped)
  • 0.5 cup Fresh Dill(chopped)
  • 0.25 cup Fresh Chives or Scallions(chopped)
  • 1 tsp Turmeric
  • 0.5 tsp Cardamom Powder
  • 4 tbsp Vegetable Oil or Ghee
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black Pepper(freshly ground, or to taste)
  • 3.5 cups Water or Vegetable Broth

💡 プロのコツ

  • ✓Rinsing the basmati rice is crucial to remove excess starch and prevent clumping.
  • ✓Caramelizing the onions slowly is key to developing deep flavor.
  • ✓If using fresh fava beans, blanch them in boiling water for 1-2 minutes, then shock in ice water before shelling for easier removal of the outer skin.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add dried barberries for a tart counterpoint.
  • Incorporate shredded chicken or lamb for a more substantial meal.
  • A pinch of cinnamon can add warmth.

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