レシピ→Israel→Shish Barak

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Shish Barak

Shish Barak are small, savory dumplings filled with spiced ground meat, typically lamb or beef, and cooked in a creamy, tangy yogurt sauce. This comforting dish is a staple in many Middle Eastern cuisines, including Israeli.

準備時間45 minutes
調理時間1 hour 15 minutes
合蚈時間2 hours
分量6
難易床Medium
Shish Barak - Israel traditional dish

🧂 材料

  • 3 cups All-purpose flour
  • 1 cup Warm water
  • 1.5 tsp Salt
  • 500 g Ground beef or lamb
  • 1 medium Onion(finely chopped)
  • 1 tsp Allspice
  • 0.5 tsp Nutmeg
  • 0.25 tsp Cinnamon
  • 0.5 tsp Black pepper
  • 1 liter Plain full-fat yogurt
  • 4 cloves Garlic(minced)
  • 2 tbsp Cornstarch
  • 0.5 cup Water(for yogurt sauce)
  • 2 tbsp Olive oil(for sautéing)
  • 2 tbsp Pine nuts(toasted, for garnish)

💡 プロのコツ

  • ✓For a vegetarian version, use finely chopped mushrooms or a mixture of finely chopped vegetables and lentils as the filling.
  • ✓If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
  • ✓Ensure the filling is completely cooled before assembling the dumplings to prevent the dough from becoming soggy.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes include a fried garlic and cilantro mixture (pesto) to be drizzled over the finished dish.
  • For a richer sauce, a tablespoon of labneh (strained yogurt) can be added.

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