Spaghetti alle Vongole(ã¹ãã²ããã£ã»ã¢ãã¬ã»ãŽã©ã³ãŽã¬)
ã¹ãã²ããã£ã»ã¢ãã¬ã»ãŽã©ã³ãŽã¬ã¯ããããªã®äŒçµ±çãªæçã§ãã·ã³ãã«ã§ãããªããçµ¶åŠãªé£æã§æµ·ã®æµã¿ãç§°ããŸããæ°é®®ãªã¢ãµãªãšã¢ã«ãã³ãã«è¹ã§ãã¹ãã²ããã£ãããã³ãã¯ããªãªãŒããªã€ã«ãçœã¯ã€ã³ããã»ãªã䜿ã£ãç¹çްãªãœãŒã¹ã§åãããã®äººæ°ã®ãã¹ã¿æçã¯ãã€ã¿ãªã¢æçã®å²åŠãããªãã¡é«å質ãªé£æã®è¯ããåŒãåºãããšãäœçŸããŠããŸãã

ð§ ææ
- 400 g ã¹ãã²ããã£(ãŸãã¯ãªã³ã°ã€ã)
- 1 kg æ°é®®ãªã¢ãµãª(çŽ1.5kgãçããŠãããç æããé©åã«è¡ãããŠããããšã確èªããŠãã ããã)
- 4 cloves ãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«(ä»äžãçšã«ããã«å°é)
- 150 ml ãã³ãã¯(ã¿ããåã)
- 1 bunch èµ€åèŸåãã¬ãŒã¯ïŒãããã³ããŒãïŒ(ã奜ã¿ã§èª¿æŽ)
- 0.5 teaspoon èŸå£çœã¯ã€ã³(çŽ3/4ã«ãã)
- 4 tablespoons æ°é®®ãªã€ã¿ãªã¢ã³ãã»ãª(ã¿ããåãã食ãçšã«ããã«å°é)
- to taste å¡©(ãã¹ã¿ãè¹ã§ãçšãå³ä»ãçš)
ðšâð³ äœãæ¹
- 1
ã¢ãµãªã®æºåïŒã¢ãµãªã¯å·ããæµæ°Žã§ããæŽããéãããŸãŸã§å©ããŠãéããªããã®ããæ®»ã«ã²ã³å²ãããããã®ã¯æšãŠãŠãã ãããæ®ã£ãç ãåãããããã«ã倧ããªããŠã«ã«å·ãããããå¡©ãå ããæ°ŽïŒæ°Ž1ãªããã«ã«å¯Ÿã塩倧ãã1ïŒã«å ¥ããå°ãªããšã1æé浞ããŠãã ããã30åããšã«æ°Žãæ¿ããŠãã ããã調çããåã«å床氎æŽãããŠãã ããã
â±ïž 60-120 minutes - 2
ãã¹ã¿ãè¹ã§ãïŒå€§ããã®éã«ãã£ã·ãã®å¡©ãå ããæ°Žã沞隰ãããŸããã¹ãã²ããã£ãå ¥ããè¢ã®è¡šç€ºéãã«ã¢ã«ãã³ãïŒå°ãæ¯ããããæ®ãç¶æ ïŒã«ãªããŸã§è¹ã§ãŸãããã¹ã¿ã湯ããäžããåã«ãè¹ã§æ±ãçŽ2ã«ããïŒ480mlïŒåã£ãŠãããŸãã
â±ïž 5 minutes - 3
éŠããçããïŒãã¹ã¿ãè¹ã§ãŠããéã«ã倧ããã®ãã©ã€ãã³ãŸãã¯ããããªãŒãã³ã«ãªãªãŒããªã€ã«å€§ãã4ãäžç«ã§ç±ããŸããã¿ããåãã«ãããã³ãã¯ãšèµ€åèŸåãã¬ãŒã¯ïŒäœ¿çšããå ŽåïŒãå ããéŠããç«ã€ãŸã§çŽ30ã60ç§çããŸãããã³ãã¯ãçŠãä»ããªãããã«æ³šæããŠãã ããã
â±ïž 10-12 minutes - 4
ã¢ãµãªãèžãïŒæºåããã¢ãµãªãããã³ãã¯ãšãªã€ã«ãå ¥ã£ããã©ã€ãã³ã«å ããŸããçœã¯ã€ã³ã泚ãå ¥ããŸããç«ãäžåŒ·ç«ã«ãããã©ã€ãã³ã«ãã£ãããšèãããŠãæã ãã©ã€ãã³ãæºãããªãã5ã8å調çããŸããã¢ãµãªããã¹ãŠéãããç«ããããããŸãã調çåŸãéããªãã¢ãµãªã¯æšãŠãŠãã ããã
â±ïž 2 minutes - 5
åããŠä¹³åãããïŒç©ŽãããããŸã䜿ã£ãŠãéããã¢ãµãªãèª¿çæ¶²ãæ®ããŠæ éã«ãã©ã€ãã³ããããŠã«ã«ç§»ããŸãããã©ã€ãã³ã®åºã«ç ãªã©ã®äžçŽç©ãããå Žåã¯ãèª¿çæ¶²ãå¥ã®ããŠã«ã«ç§»ããŠãããã©ã€ãã³ããããã«æããèª¿çæ¶²ãæ»ããŸããæ¹¯ãåã£ãã¹ãã²ããã£ããã¢ãµãªã®èª¿çæ¶²ãå ¥ã£ããã©ã€ãã³ã«çŽæ¥å ããŸããå»ãã ãã»ãªã®å€§éšåãšããã³ã°ã§ææ©ãæ··ãåãããŸããããã§ããã¹ã¿ã®è¹ã§æ±ã䜿ã£ãŠã¯ãªãŒããŒãªä¹³åãœãŒã¹ãäœããŸããè¹ã§æ±ãå°ããã€å ããªããããœãŒã¹ããã¹ã¿ã«çŸãã絡ããŸã§çµ¶ããæ··ãç¶ããŸããã奜ã¿ã§ããã®æ®µéã§èª¿çããã¢ãµãªããã©ã€ãã³ã«æ»ããŠãè¯ãã§ããããã¹ã¿ã®äžã«é£Ÿãããã«åã£ãŠãããŠãè¯ãã§ãã
â±ïž 5-8 minutes - 6
ä»äžããšçãä»ãïŒã¢ãµãªãåã£ãŠãããå Žåã¯ãããã§ãã©ã€ãã³ã«æ»ããè»œãæ··ãåãããŸããã¢ãµãªãšãã¹ã¿ã®è¹ã§æ±ã®å¡©åãèæ ®ããŠãå¿ èŠã§ããã°å¡©ãšæœãããŠã®é»ããããã§å³ã調ããŸãããšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«ãå°éåããããæ®ãã®ãã»ãªãæ£ãããŠãããã«ãå¬ãäžãããã ãããããäŒçµ±çãªçãä»ããšããŠã空ã«ãªã£ãã¢ãµãªã®æ®»ãããã€ãåã£ãŠããããã¹ã¿ã®äžã«é£Ÿã人ãããŸãã
â±ïž 3 minutes - 7
Combine pasta and sauce: Add the drained spaghetti directly to the skillet with the strained clam liquid. Add about half of the reserved pasta water. Toss vigorously over medium-high heat for 1-2 minutes, allowing the pasta to absorb the liquid and emulsify into a light sauce. If the sauce seems too dry, add more pasta water, a tablespoon at a time, until it reaches a glossy consistency.
â±ïž 2 minutes - 8
Finish and serve: Add the cooked clams back to the skillet along with most of the chopped fresh parsley. Toss gently to combine and heat through for about 30 seconds. Taste and adjust seasoning with salt if needed (clams are naturally salty). Serve immediately in warm bowls, garnished with the remaining fresh parsley and a drizzle of good quality extra virgin olive oil.
â±ïž 1 minute
ð¡ ããã®ã³ã
- âãœãŒã¹ãããã€ãã®ãé¿ãããããã¢ãµãªã¯æ°é®®ã§ãç æããé©åã«è¡ãããŠããããšã確èªããŠãã ãããå¡©æ°Žã§æäœ1æéãæ°Žãæ¿ããªããæµžããããšãéèŠã§ãã
- âãã¹ã¿ãè¹ã§éããªãã§ãã ãããã¢ãµãªã®ãœãŒã¹ã§ããã«ç«ãéããããã¢ã«ãã³ããæé©ã§ãããœãŒã¹ã®é¢šå³ãåžåããŸãã
- âåã£ãŠããããã¹ã¿ã®è¹ã§æ±ã¯ãæ»ããã§ä¹³åãããœãŒã¹ãäœãããã®éµã§ãããã¹ã¿ãããæ··ããªãããå°ããã€å ããŠãã ããã
- âäŒçµ±çãªã¬ã·ãã§ã¯ãããã䜿çšããªãããšãå€ãã§ãããäžéšã®ããªãšãŒã·ã§ã³ã§ã¯ãããããã¢ãŒããïŒè²ã¥ãïŒå¹æã®ããã«ãçãããã³ãã¯ã«å»ãã ããããããå°éå ããããšããããŸããããã¯ãªãã·ã§ã³ã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¹ãã²ããã£ã»ã¢ãã¬ã»ãŽã©ã³ãŽã¬ã»ãããœïŒã¢ãµãªãå ããåã«ãçãããã³ãã¯ã«ãµã³ãã«ãã¡ãŒãçš®ã®ããããå»ãã ãã®ãå°éããŸãã¯ãããããŒã¹ã倧ãã1ãå ãããšãã»ã®ããªãããã®é¢šå³ãå ãããŸãã
- é£ã¹ãçŽåã«ãã¬ãã·ã¥ã¬ã¢ã³æ±ãå°éçµãããã¬ã¢ã³ã®ç®ã®ããããããå ãããšãæçãããçœããã«ãªããŸãã
- ããã«èŽ æ²¢ã«ãããå Žåã¯ãããã¿ã«ã¬ïŒçæéåµïŒã®ããããããå°éæ¯ãããããšã食ãã«ãªããŸãã