Jordanian Stuffed Peppers

Name: Jordanian Stuffed Peppers
Prep time: PT30 minutes
Cook time: PT1 hour
Total time: PT1 hour 30 minutes
Yield: 6
Cuisine: Jordan
Ingredients: 6 medium Bell peppers (any color, tops cut off, seeds removed); 300 g Ground lamb or beef; 1 cup Long-grain rice (rinsed); 1 large Onion (finely chopped); 2 cloves Garlic (minced); 3 tablespoons Olive oil; 2 teaspoons Seven spice blend; 0.5 teaspoon Allspice; to taste undefined Salt; to taste undefined Black pepper; 2 tablespoons Tomato paste; 4 cups Water or vegetable broth; 0.5 cup Tomato sauce; for garnish chopped Fresh parsley

Filfil Mahshi

Bell peppers stuffed with a flavorful mixture of rice, ground meat (lamb or beef), onions, and aromatic spices, then simmered in a light tomato broth. This dish is a comforting and classic part of Jordanian cuisine.

準備時間30 minutes

調理時間1 hour

合計時間1 hour 30 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the Peppers: Wash the bell peppers, cut off the tops, and carefully remove the seeds and membranes. Set aside.
2
Make the Filling: In a large bowl, combine the ground meat, rinsed rice, chopped onion, minced garlic, olive oil, seven spice blend, allspice, salt, and pepper. Mix well until all ingredients are evenly distributed.
3
Stuff the Peppers: Loosely stuff each pepper with the meat and rice mixture, leaving some space for the rice to expand during cooking. You can place a slice of tomato on top of each stuffed pepper if desired.
4
Prepare the Cooking Liquid: In a large pot or Dutch oven, whisk together the tomato paste, tomato sauce, and water or broth. Bring the liquid to a simmer.
5
Cook the Peppers: Carefully arrange the stuffed peppers in the pot, standing upright. Ensure they are packed snugly to prevent them from falling over. If needed, place a heat-proof plate on top to keep them submerged. Cover the pot and simmer on low heat for 45-60 minutes, or until the peppers are tender and the rice and meat are fully cooked.
6
Serve: Garnish the stuffed peppers with fresh chopped parsley. Serve hot, with a side of plain yogurt or a fresh salad.

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💡 プロのコツ

✓Do not pack the stuffing too tightly, as the rice will expand.
✓If you don't have seven spice, a mixture of cinnamon, nutmeg, coriander, cumin, and black pepper can be used.
✓Leftover stuffing can be cooked separately as a rice and meat dish.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Vegetarian version: Omit the meat and increase the amount of rice and vegetables in the filling.
Other vegetables like zucchini, tomatoes, or eggplant can also be stuffed using the same filling.