レシピ→Kuwait→Kuwaiti Lentil and Vegetable Stew

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Kuwaiti Lentil and Vegetable Stew

Marag Adas

A hearty and comforting lentil and vegetable stew, infused with aromatic Middle Eastern spices. This dish is a staple in Kuwaiti homes, perfect for a nourishing meal.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Easy
Kuwaiti Lentil and Vegetable Stew - Kuwait traditional dish

🧂 材料

  • 1.5 cups Red lentils(rinsed)
  • 2 tbsp Olive oil
  • 1 large Onion, finely chopped
  • 4 cloves Garlic, minced
  • 1 medium Carrot, diced
  • 1 medium Potato, diced
  • 2 medium Tomatoes, chopped
  • 2 tsp Baharat (Middle Eastern spice blend)
  • 1 tsp Ground cumin
  • 1/2 tsp Turmeric powder
  • 2 Dried black limes (loomi)(pierced)
  • 8 cups Water or vegetable broth
  • Salt(to taste)
  • Black pepper(to taste)
  • Lemon wedges(for serving)
  • Fresh coriander, chopped(for garnish)

💡 プロのコツ

  • ✓For a smoother consistency, you can use an immersion blender to partially blend the soup.
  • ✓If you prefer a thicker stew, mash some of the lentils and vegetables against the side of the pot.
  • ✓Dried black limes (loomi) add a unique tangy flavor; if unavailable, substitute with the zest of one lime.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like zucchini or bell peppers.
  • For a richer flavor, use chicken or lamb broth instead of vegetable broth.

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