レシピ→Laos→Gaeng Nor Mai

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Gaeng Nor Mai

Lao Sour Bamboo Soup

A traditional Lao soup featuring the unique tang of fermented bamboo shoots, simmered with fresh herbs and often a protein like fish or chicken. It's known for its comforting and slightly sour profile, often enjoyed with sticky rice.

準備時間20 minutes
調理時間40 minutes
合蚈時間1 hour
分量4
難易床Medium
Gaeng Nor Mai - Laos traditional dish

🧂 材料

  • 500 g Sour bamboo shoots(sliced, rinsed)
  • 300 g Chicken or fish(cut into bite-sized pieces (optional))
  • 3 stalks Lemongrass stalks(bruised and roughly chopped)
  • 10 leaves Bai Yanang leaves (or extract)(or 2 tbsp extract)
  • 2 medium Tomatoes(quartered)
  • 5 leaves Kaffir lime leaves(torn)
  • 3 tbsp Fish sauce
  • 1 tsp Salt
  • 0.5 tsp MSG(optional)
  • 1.5 l Water or broth
  • 3-5 pieces Thai chilies(to taste, sliced)
  • 2 medium Shallots(roughly chopped)
  • 3 cloves Garlic(minced)
  • 2 stalks Green onions(chopped, for garnish)

💡 プロのコツ

  • ✓The sourness of the bamboo shoots can vary; adjust seasoning accordingly.
  • ✓For a richer flavor, you can use chicken or pork broth instead of water.
  • ✓If Bai Yanang extract is unavailable, some recipes suggest using a small amount of spinach juice for color, though it won't replicate the unique flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like mushrooms, pumpkin, or long beans.
  • Incorporate small pieces of pork belly or spare ribs for added richness.

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