レシピ→Laos→Or Lam Gai

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Or Lam Gai

Lao Herbal Chicken Stew

Or Lam Gai is a traditional Laotian stew originating from Luang Prabang. It's known for its complex, mildly spicy, and slightly tongue-numbing flavor profile, achieved through a unique blend of aromatics like lemongrass, chili wood (sakhaan), dill, and basil. This hearty stew typically features chicken, eggplant, mushrooms, and long beans, thickened with ground sticky rice.

準備時間20 minutes
調理時間45-60 minutes
合蚈時間1 hour 5 minutes - 1 hour 20 minutes
分量4
難易床Medium
Or Lam Gai - Laos traditional dish

🧂 材料

  • 1.5 lbs Chicken thighs or drumsticks, cut into bite-sized pieces
  • 1 medium Eggplant, cut into chunks
  • 0.5 cup Wood ear mushrooms, rehydrated and sliced
  • 1 cup Yard-long beans or green beans, cut into 2-inch pieces
  • 2 stalks Lemongrass, bruised and roughly chopped
  • 4 cloves Garlic, minced
  • 2 medium Shallots, chopped
  • 1 inch piece Lao chili wood (sakhaan), if available, or a pinch of Sichuan peppercorns for numbing effect
  • 0.25 cup Fresh dill, chopped
  • 0.25 cup Fresh Asian basil or regular basil, chopped
  • 2 tablespoons Roasted ground sticky rice (for thickening)
  • 2 tablespoons Fish sauce
  • 3-4 cups Water or chicken broth
  • 1 tablespoon Vegetable oil
  • 1-2 Red chilies, sliced (optional, for heat)

💡 プロのコツ

  • ✓The numbing sensation from sakhaan (chili wood) is a signature of Or Lam. If unavailable, Sichuan peppercorns can provide a similar, though less authentic, effect.
  • ✓Adjust the amount of chilies to your preferred spice level.
  • ✓This stew tastes even better the next day as the flavors meld together.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Other vegetables like pumpkin or bamboo shoots can be added.
  • For a richer flavor, use a combination of chicken and pork belly.
  • In some traditional recipes, dried buffalo skin is used for texture.

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