Pajeri Nenas(ãã€ãããã«ã«ã¬ãŒ (ãã€ãšãªã»ããã¹))
Pineapple Curry
ãã€ãšãªã»ããã¹ã¯ããã€ãããã«ã䜿ã£ãçã¿ãå¡©å³ããããŠããããªé žå³ã®ãããã¬ãŒã·ã¢é¢šã«ã¬ãŒã§ããã³ã³ããããã«ã¯ãã¹ãã€ã¹ããããŠæã«ã¯ãããã®ãããªæ·±ã¿ãå ããã±ãªã¹ã£ã¯ïŒããŒã¹ãããã³ã³ãããããŒã¹ãïŒã§äœãããæ¿åãªã°ã¬ãŒããŒãç¹åŸŽã§ãããã®æçã¯ãçããã€ãããã«ãšéŠãã®è¯ãã¹ãã€ã¹ã®çµ¶åŠãªãã©ã³ã¹ããã飯ã®ãŠããŒã¯ã§é¢šå³è±ããªä»ãåãããšãªããŸãã

ð§ ææ
- 1 medium ãã€ãããã«ïŒç®ããããäžå£å€§ã«åãïŒ
- 1 cup ã³ã³ããããã«ã¯
- 3 tbsp ã«ã¬ãŒç²
- 1 tbsp kerisik (ããŒã¹ãããã³ã³ãããããŒã¹ã)
- 2 sprigs ã«ã¬ãŒãªãŒã
- 2 inch piece çå§ïŒèåãïŒ
- 3 ãã³ãã¯ïŒèåãïŒ
- 3 ãšã·ã£ãããïŒèåãïŒ
- 1 ã·ãã¢ã³ã¹ãã£ãã¯
- 2 ã¹ã¿ãŒã¢ãã¹
- 4 ã¯ããŒã
- 1 tsp (or to taste) å¡©
- 1 tsp (or to taste) ç ç³
- 3 tbsp æ€ç©æ²¹
- 0.5 cup æ°Ž
ðšâð³ äœãæ¹
- 1
ãã€ãããã«ã®æºåïŒãã€ãããã«ã®ç®ããããäžå£å€§ã«åããŸãããã€ãããã«ãéåžžã«é žã£ã±ãå Žåã¯ãæ°åéäžè¹ã§ããŠæãããããé žå³ãæžãããŠããããæ°Žæ°ãåããšè¯ãã§ãããã
ð¡ ããã®ã³ã: çãããã€ãããã«ã䜿ããšãããçã颚å³è±ããªã«ã¬ãŒã«ãªããŸãã - 2
ã¹ãã€ã¹ããŒã¹ããäœãïŒå°ããªããŠã«ã«ã«ã¬ãŒç²ãå ¥ãã1/4ã«ããçšåºŠã®æ°Žã§æ»ãããªããŒã¹ãç¶ã«ãªããŸã§æ··ããŸãã
ð¡ ããã®ã³ã: ã«ã¬ãŒç²ãããŒã¹ãç¶ã«ããããšã§ãããã«ãªããåäžã«ç«ãéããŸãã - 3
éŠå³éèãçããïŒéãŸãã¯äžè¯éã«æ€ç©æ²¹ãç±ããäžç«ã«ããŸããã«ã¬ãŒãªãŒããã·ãã¢ã³ã¹ãã£ãã¯ãã¹ã¿ãŒã¢ãã¹ãã¯ããŒããèåãã«ããçå§ããã³ãã¯ããšã·ã£ããããå ããŸããéŠããç«ã¡ããšã·ã£ããããæããããªããŸã§çããŸãã
ð¡ ããã®ã³ã: ããŒã«ã¹ãã€ã¹ãæåã«çããããšã§ããšãã»ã³ã·ã£ã«ãªã€ã«ãšéŠããåŒãåºãããŸãã - 4
ã¹ãã€ã¹ããŒã¹ããçããïŒã«ã¬ãŒç²ã®ããŒã¹ããéã«å ããæ²¹ãããŒã¹ãããåé¢ããŠéŠã°ãããªããŸã§2ïœ3åçããŸãã
ð¡ ããã®ã³ã: ã«ã¬ãŒããŒã¹ãããã£ãããšçããããšã¯ã颚å³ãéçºããçã®å³ãåãé€ãããã«äžå¯æ¬ ã§ãã - 5
ãã€ãããã«ãšæ¶²äœãå ããïŒãã€ãããã«ã®å¡ãéã«å ããã¹ãã€ã¹ããã¯ã¹ã絡ãããã«åªããæ··ããŸããã³ã³ããããã«ã¯ãæ°Žãkerisikãæ³šãå ¥ããããæ··ãåãããŸãã
ð¡ ããã®ã³ã: kerisikã¯ç¬ç¹ã®ãããã®ãããªé¢šå³ãå ããã«ã¬ãŒã«ãšãã¿ãã€ããŸããæã«å ¥ããªãå Žåã¯ãçç¥ããããããŒã¹ããã也ç¥ã³ã³ãããã䜿çšããŠãã ããã - 6
ã«ã¬ãŒãç ®èŸŒãïŒã«ã¬ãŒã匱ç«ã§ç ®ç«ãããŸããå¡©ãšç ç³ã§å³ã調ããŸããèãããŠ20ïœ30åããŸãã¯ãã€ãããã«ãæããããªãããœãŒã¹ã«ãšãã¿ãã€ããŸã§ç ®èŸŒã¿ãŸãã
ð¡ ããã®ã³ã: ç ®èŸŒãããšã§é¢šå³ã銎æã¿ããã€ãããã«ãã«ã¬ãŒã®é¢šå³ãåžåããŸãã - 7
æž©ããã飯ãšäžç·ã«ç±ã ãæäŸããŸãã
ð¡ ããã®ã³ã: ãã€ãšãªã»ããã¹ã¯ãã飯ãããŒã«ããŸãã¯ä»ã®ã¡ã€ã³æçã®ä»ãåãããšããŠæäŸãããããšãå€ãã§ãã
ð¡ ããã®ã³ã
- âããã¹ãã€ã·ãŒã«ãããå Žåã¯ãéŠå³éèãçãããšãã«ä¹Ÿç¥åèŸåãããªããŒã¹ããå ããŠãã ããã
- âããèãã°ã¬ãŒããŒãã奜ã¿ã®å Žåã¯ãæ°ŽãŸãã¯ã³ã³ããããã«ã¯ãå ããŠãã ããã
- âãã€ãããã«ã®çãã¯æ§ã ãªã®ã§ãç ç³ã®éã調æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããé¡èãªé žå³ãåºãããã«ãã¿ããªã³ãããŒã¹ãã䜿çšããã¬ã·ãããããŸãã
- ãã€ãããã«ã®ä»£ããã«ãã¹ã䜿çšãããšããã€ãšãªã®ç°ãªãããªãšãŒã·ã§ã³ã«ãªããŸãã