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Malian Lamb and Okra Stew

Bamia

A hearty and flavorful stew featuring tender lamb, okra, and a rich tomato-based sauce, often seasoned with aromatic spices. This dish is a comforting staple in Malian cuisine, perfect served over rice.

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準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
オリゞナル· Feb 8
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Malian Lamb and Okra Stew - Mali traditional dish

🧂 材料

  • 1 kg Lamb stew meat(bone-in pieces preferred for flavor)
  • 400 g Okra(fresh or frozen)
  • 2 medium Onions(sliced)
  • 4 cloves Garlic(chopped)
  • 6 oz Tomato paste
  • 1 cup Fresh tomato puree
  • 2 tbsp Olive oil
  • 1 tsp Turmeric powder
  • 1 tbsp Allspice powder
  • 1 tbsp Dried lime powder(optional)
  • 6 cups Warm water
  • to taste Salt
  • to taste Black pepper

👚‍🍳 䜜り方

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium-high heat. Add sliced onions and sauté until soft and lightly browned.

    ⏱ 5-7 minutes
  2. 2

    Add the lamb pieces, chopped garlic, turmeric, and allspice powder to the pot. Sauté for another 5 minutes until the meat is lightly browned and fragrant.

    ⏱ 5 minutes
  3. 3

    Stir in the tomato paste and fresh tomato puree. Cook, stirring constantly, until the oil begins to separate from the sauce.

    ⏱ 3-5 minutes
  4. 4

    If using, add the dried lime powder and mix well. Add 1 cup of warm water and cook on high heat for at least 15 minutes to further brown the meat and sauce.

    ⏱ 15 minutes
  5. 5

    Add the okra and the remaining 5 cups of warm water. Season with salt and pepper to taste. Bring to a boil, then reduce heat to medium-low, cover, and simmer for at least 1 hour, or until the lamb is tender.

    ⏱ 1 hour+
  6. 6

    Adjust seasoning if necessary. Serve hot, traditionally over steamed white rice.

💡 プロのコツ

  • ✓For a richer flavor, use bone-in lamb pieces.
  • ✓If using fresh okra, trim the ends and toss with a little oil and salt before adding to the stew.
  • ✓Dried lime powder adds a unique tangy flavor, but can be omitted if unavailable.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like diced tomatoes or bell peppers.
  • For a spicier version, add a chopped chili pepper along with the garlic.
  • Serve with couscous or a traditional Malian grain like millet.

🏷 タグ

MalianWest AfricanLambOkraStewComfort FoodTraditional

🍜 ずの盞性が良い

ワむンペアリング

🍇Cabernet Sauvignon🍇Grenache / Garnacha🍇Tempranillo🍇Syrah / Shiraz
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