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Bwiro

Name: Bwiro
Prep time: PT30 minutes (plus fermentation time)
Cook time: PT30 minutes
Total time: PT60 minutes (plus fermentation time)
Yield: 6
Cuisine: Marshall Islands
Ingredients: 2 large Breadfruit (ripe, peeled, cored, and cut into pieces); sufficient to soak Water; 2 cups Coconut milk; 1/2 cup Sugar (or to taste); 1 tsp Salt

Fermented Breadfruit

Bwiro is a traditional Marshallese dish made from fermented breadfruit, offering a unique sweet and slightly tangy flavor. It's a preserved food, historically important for its long shelf life.

準備時間30 minutes (plus fermentation time)

調理時間30 minutes

合計時間60 minutes (plus fermentation time)

分量6

難易度Hard

オリジナル· Feb 8

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Bwiro - Marshall Islands traditional dish

🧂 材料

👨‍🍳 作り方

1
Place the cut breadfruit pieces in porous cloth bags. Immerse the bags in saltwater and soak for 2-3 days, working the salty water through the fruit to clean it.
2
Remove the breadfruit from the bags and squeeze out excess water. Knead the fruit to further remove moisture.
3
Bake the kneaded breadfruit in an underground oven (um) or a conventional oven at 350°F (175°C) until it is cooked through and has a tender, slightly firm texture.
4
Once baked, the breadfruit can be stored in airtight containers or baskets for later use. For immediate consumption, proceed to the next step.
💡 プロのコツ: Bwiro can be stored for up to 12 months, making it an important emergency food.
5
In a pot, combine coconut milk, sugar, and salt. Bring to a boil.
6
Break off small pieces of the baked breadfruit, roll them into balls, and drop them into the boiling coconut milk mixture.
💡 プロのコツ: The coconut milk will thicken as it boils down.
7
Boil for a few minutes until the coconut milk thickens and coats the breadfruit balls.
8
Serve warm, with the thickened coconut milk poured over the breadfruit.
💡 プロのコツ: The thickened coconut milk can be poured over the breadfruit after it has been removed from the pot.

調理履歴を記録する

💡 プロのコツ

✓Ensure the breadfruit is ripe for the best flavor and texture.
✓Proper fermentation and squeezing are key to removing excess water and achieving the right consistency.
✓Adjust sugar to your preference.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

For a quicker version, skip the fermentation and baking steps and use fresh breadfruit, boiling it until tender before adding to the sweetened coconut milk.
Some recipes may add a pinch of spice like nutmeg or cinnamon.