Moamba de Peixe com Leite de Coco

Name: Moamba de Peixe com Leite de Coco
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Mozambique
Ingredients: 600 g Firm white fish fillets (such as cod, snapper, or kingfish, cut into steaks); 400 ml Coconut milk (full-fat); 1 large Onion (finely chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (freshly grated); 2 medium Tomatoes (diced); 1 tablespoon Tomato paste; 1.5 tablespoons Curry powder; 1/4 teaspoon Turmeric powder; 1/2 teaspoon Chili flakes (or to taste); 2 tablespoons Vegetable oil; to taste Salt; to taste Black pepper; for garnish Fresh cilantro

A rich and flavorful fish stew cooked in coconut milk with a blend of aromatic spices, creating a creamy and satisfying dish.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the fish fillets with salt and pepper.
2
Heat vegetable oil in a large pan or pot over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
3
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
4
Stir in the curry powder, turmeric powder, chili flakes, and tomato paste. Cook for 1-2 minutes, stirring constantly, until fragrant.
5
Add the diced tomatoes and cook for another 2-3 minutes, breaking them down slightly.
6
Pour in the coconut milk and 1/2 cup of water. Bring the mixture to a simmer, then reduce the heat to low.
7
Gently place the seasoned fish fillets into the simmering sauce. Cover the pan and let it cook for 10-15 minutes, or until the fish is cooked through and flakes easily. Avoid overcooking.
8
Taste and adjust seasoning with salt and pepper if needed.
9
Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓For a spicier dish, add more chili flakes or a finely chopped fresh chili pepper along with the garlic and ginger.
✓Ensure the fish is not overcooked, as it can become dry and crumbly.
✓Serve with steamed rice or xima (a cornmeal porridge).

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of spinach or other leafy greens in the last 5 minutes of cooking.
Include a tablespoon of peanut butter for a richer, nuttier flavor.
Add a squeeze of fresh lime or lemon juice just before serving for a touch of acidity.