レシピ→Mozambique→Mussaca de Banana

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Mussaca de Banana

A unique savory dish combining ripe plantains (bananas) with ground meat, onions, tomatoes, and spices, baked until tender and flavorful. It offers a sweet and savory contrast, showcasing the use of plantains in main courses.

準備時間30 minutes
調理時間40 minutes
合蚈時間1 hour 10 minutes
分量6
難易床Medium
Mussaca de Banana - Mozambique traditional dish

🧂 材料

  • 4 large Ripe plantains (bananas)(peeled and sliced into 1/2 inch rounds)
  • 500 g Ground beef
  • 1 large Onions(finely chopped)
  • 3 cloves Garlic(minced)
  • 2 medium Tomatoes(chopped)
  • 2 tbsp Tomato paste
  • 1 tbsp Curry powder
  • 1 tsp Cumin powder
  • 0.5 tsp Cinnamon
  • 2 tbsp Vegetable oil
  • 1 cup Beef broth
  • Salt(to taste)
  • Black pepper(freshly ground, to taste)
  • 0.25 cup Optional: Raisins

💡 プロのコツ

  • ✓Use ripe but firm plantains for the best texture. Overripe plantains can become too mushy.
  • ✓Adjust the spices to your liking. Some variations may include a pinch of chili for a slight kick.
  • ✓This dish can be made ahead of time and reheated.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute ground chicken or turkey for the ground beef.
  • Add a layer of thinly sliced potatoes or sweet potatoes between the plantain and meat layers.

🏷 タグ

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