Namibian Chicken and Peanut Stew(ãããã¢é¢šããã³ãšããŒãããã®ç ®èŸŒã¿)
æãããé¶èãã¯ãªãŒããŒãªããŒããããã¿ãŒããããããããŠè³éŠãªã¹ãã€ã¹ã§äœããããæ¿åã§é¢šå³è±ããªç ®èŸŒã¿æçã§ããããããã飯ãšäžç·ã«æäŸãããããšããããããŸãããã®æçã¯ããããã¢æçã«ãããããŒãããã®äººæ°ã®äœ¿ãæ¹ã瀺ããŠããŸãã

ð§ ææ
- 1 kg é¶ããè(骚ãªããç®ãªããäžå£å€§ã«åã)
- 2 tbsp ãµã©ãæ²¹
- 2 large çãã(ã¿ããåã)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 1 tbsp çå§(ãããçå§)
- 400 g ããã猶ïŒãã€ã¹åãïŒ(canned diced)
- 200 g ããŒããããã¿ãŒ(ãªãããã¿ã€ããŸãã¯ç²å ¥ã)
- 500 ml ããã³ã¹ãŒã
- 2 tsp ã«ã¬ãŒç²
- 1 tsp ã¯ãã³
- 1 tsp ã³ãªã¢ã³ããŒ
- to taste å¡©
- to taste é»ãããã
- a handful ãã¯ããŒïŒçïŒ(å»ãã ãã®ã食ãçš)
ðšâð³ äœãæ¹
- 1
倧ããã®éãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãäžç«ïœåŒ·ç«ã§ç±ããé¶èã®è¡šé¢ãäž¡é¢ãšãçŒãè²ãä»ããŸã§çŒããé¶èãåãåºããåã£ãŠããã
- 2
éã«ã¿ããåãã«ããçãããå ãããããªããããŸã§çŽ5ïœ7åçããã
- 3
ã¿ããåãã«ããã«ãã«ããšãããçå§ãå ããéŠããç«ã€ãŸã§ããã«1åã»ã©çããã
- 4
ããã猶ïŒãã€ã¹åãïŒãããŒããããã¿ãŒãããã³ã¹ãŒããã«ã¬ãŒç²ãã¯ãã³ãã³ãªã¢ã³ããŒãå ãããããŒããããã¿ãŒãå®å šã«æ··ããããã«ãããããæ··ããã
- 5
çŒããé¶èãéã«æ»ãå ¥ãããç ®ç«ã£ãã匱ç«ã«ããèãããŠé¶èãæããããªãããœãŒã¹ã«ãšãã¿ãã€ããŸã§30ïœ40åç ®èŸŒãã
- 6
å¡©ãé»ããããã§å³ã調ãããæäŸããçŽåã«å»ãã ãã¯ããŒãæ£ããã
ð¡ ããã®ã³ã
- âããã¹ãã€ã·ãŒã«ãããå Žåã¯ãã«ãã«ããšçå§ãšäžç·ã«ããªãã¬ãŒã¯å°ã ããŸãã¯ã¿ããåãã«ããåèŸåãå ããã
- âç ®èŸŒã¿ãæ¿ãããå Žåã¯ãããã³ã¹ãŒããŸãã¯æ°Žãå°éå ããŠèª¿æŽããã
- âäŒçµ±çãªãããã¢ã®ããããã飯ããŸãã¯ãã²ãããšäžç·ã«æäŸããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- çãããšäžç·ã«ãã奜ã¿ã®è²ã®ããŒãã³ïŒã¿ããåãïŒãå ãããšãéèãå¢ããŠããã«çŸå³ãããªããŸãã
- é¶èã®ä»£ããã«ãäžé¢é³¥ãŸãã¯åºãã®è±è ã䜿çšãããšããŸãéã£ãå³ãããæ¥œãããŸãã