Namibian Beef and Peanut Stew

Name: Namibian Beef and Peanut Stew
Prep time: PT25 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 55 minutes
Yield: 6
Cuisine: Namibia
Ingredients: 800 g Stewing beef (cut into 1.5-inch cubes); 2 tbsp Vegetable oil; 2 Large onions (chopped); 2 Garlic cloves (minced); 1 tbsp Fresh ginger (peeled and minced); 400 ml Beef stock; 400 g Diced tomatoes; 0.5 tsp Cayenne pepper; 0.5 tsp Ground coriander; 0.5 tsp Ground cumin; 0.25 tsp Ground nutmeg (optional); 1 Bay leaf; 3 tbsp Crunchy peanut butter; undefined Salt (to taste); undefined Black pepper (freshly ground, to taste)

A hearty and flavorful beef stew, enriched with the creamy texture and nutty taste of peanut butter, a common addition to many African stews. This dish is slow-cooked to tender perfection, making it a comforting and satisfying meal.

準備時間25 minutes

調理時間2 hours 30 minutes

合計時間2 hours 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
2
Reduce the heat to medium. Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and ginger and cook for another 1-2 minutes until fragrant.
3
Return the browned beef to the pot. Add the beef stock, diced tomatoes, cayenne pepper, coriander, cumin, nutmeg (if using), and bay leaf. Stir to combine.
4
Bring the stew to a simmer, then reduce the heat to low, cover the pot, and let it cook for about 2 hours, or until the beef is tender. Stir occasionally.
5
Stir in the peanut butter until well combined. Continue to simmer, uncovered, for another 30 minutes, allowing the sauce to thicken. Season with salt and black pepper to taste.
6
Remove the bay leaf before serving. Serve hot, ideally with mashed potatoes or rice.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can sear the beef in batches.
✓If the stew becomes too thick, add a little more beef stock or water.
✓Adjust the cayenne pepper to your preferred level of heat.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like carrots or sweet potatoes along with the onions.
For a smoother stew, blend a portion of the cooked vegetables and sauce before returning it to the pot.