👨‍🍳 作り方

1. 1

   Cook millet according to package directions. Keep warm.

2. 2

   Heat vegetable oil in a large skillet or pot over medium heat. Add sliced onions and cook until softened, about 6-8 minutes.

   💡 プロのコツ: Don't brown the onions too much, you want them translucent.
3. 3

   Add minced garlic and dried thyme, and cook for 1 minute until fragrant.

4. 4

   Stir in chopped tomatoes and fish broth (or water). Bring to a simmer.

   💡 プロのコツ: If using fresh tomatoes, cook them down for a few minutes before adding the liquid.
5. 5

   Season the tomato base with salt and pepper. Add lemon juice.

   💡 プロのコツ: The lemon juice adds a bright, fresh flavor that cuts through the richness of the tomatoes.
6. 6

   Gently place the fish chunks into the simmering tomato sauce. Ensure they are mostly submerged.

   💡 プロのコツ: Be careful not to break up the fish pieces too much.
7. 7

   Cover the pot and simmer gently for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

   💡 プロのコツ: Cooking time will vary depending on the thickness of the fish fillets.
8. 8

   Taste and adjust seasoning if necessary. Serve the fish and tomato stew hot over the cooked millet. Garnish with chopped fresh parsley if desired.