Namibian Kapenta Stew

Name: Namibian Kapenta Stew
Prep time: PT15 minutes
Cook time: PT25 minutes
Total time: PT40 minutes
Yield: 4
Cuisine: Namibia
Ingredients: 250 g Dried Kapenta (Matemba); 3 tbsp Cooking oil; 1 Medium onion (chopped); 1 Large tomato (chopped); 1 tsp Curry powder; 1 tsp Garlic (minced); 2 tsp Tomato paste; 100 ml Water (or as needed); 1 tsp Soup powder (optional, for thickening); 2 tbsp Spring onion greens (chopped, for garnish); undefined Salt (to taste); 0.5 tsp Chilli powder (optional)

A simple yet flavorful stew made with dried Kapenta (small freshwater fish), simmered with tomatoes, onions, and a blend of spices. This dish is a staple in many Namibian households and is often served with a starchy side.

準備時間15 minutes

調理時間25 minutes

合計時間40 minutes

分量4

難易度Easy

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Soak the dried Kapenta in boiling water for about 10-15 minutes to rehydrate and remove excess salt. Drain thoroughly and pat dry.
2
Heat cooking oil in a frying pan over medium heat. Add the dried Kapenta and fry until lightly browned and slightly crispy. Remove from the pan and set aside.
3
In the same pan, add the chopped onion and curry powder. Fry for about 2 minutes until the onion is softened and the curry powder is fragrant.
4
Add the chopped tomato, minced garlic, and tomato paste. Stir well and cook for about 3 minutes until the tomatoes begin to break down.
5
Add about 100ml of water (or more if needed). If using, stir in the soup powder to thicken the sauce. Cover the pan and let it simmer for 5 minutes.
6
Return the fried Kapenta to the pan. Stir gently to coat the fish in the sauce. Let it simmer for another 3 minutes, allowing the flavors to meld. Season with salt and optional chilli powder to taste.
7
Garnish with chopped spring onion greens and serve hot with a side of pap, rice, or sadza.

調理履歴を記録する

💡 プロのコツ

✓Ensure the Kapenta is well-drained and patted dry before frying to prevent splattering.
✓Adjust the amount of curry powder and chilli to your preference.
✓If you prefer a saucier stew, add a little more water during the simmering process.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add chopped green or red bell peppers along with the tomatoes for extra color and flavor.
Some variations include a pinch of ginger or other spices like paprika.