Namibian Wild Melon and Biltong Salad(ãããã¢ç£ã¯ã€ã«ãã¡ãã³ãšãã«ãœã³ãµã©ã)
ã¯ã€ã«ãã¡ãã³ã®çã¿ãšããããã¢ã®å®çªçå³ã§ãããã«ãœã³ïŒä¹Ÿç¥çæãããèïŒã®å¡©å³ãçµã¿åããããçœããã§é¢šå³è±ããªãµã©ãã§ãã飿ãšé¢šå³ããŠããŒã¯ã«èª¿åãã軜ãé£äºãåèã«ãŽã£ããã§ãã

ð§ ææ
- 1 medium ã¯ã€ã«ãã¡ãã³ïŒã«ã³ããžã§ãŒããŸãã¯é¡äŒŒã®çãã¡ãã³ïŒ(çš®ãåããè§åãã«ãã)
- 150 g ãã«ãœã³ïŒä¹Ÿç¥çæãããçèïŒ(èåããŸãã¯çްããè£ã)
- 0.5 small èµ€çãã(èåã)
- 0.5 cup ãã¬ãã·ã¥ã³ãªã¢ã³ããŒ(å»ã)
- 3 tbsp ãªãªãŒããªã€ã«
- 1 tbsp ã¬ã¢ã³æ±
- to taste å¡©
- to taste é»ãããã(æœãããŠ)
ðšâð³ äœãæ¹
- 1
ã¯ã€ã«ãã¡ãã³ã¯çš®ãåãé€ããäžå£å€§ã®è§åãã«ããŸãã
- 2
èµ€çããã¯èåãã«ããŸããèŸå³ã匷ãå Žåã¯ãå·æ°Žã«10åã»ã©æµžããŠããæ°Žæ°ãåããšè¯ãã§ãããã
- 3
倧ããã®ããŠã«ã«ãè§åãã«ããã¡ãã³ãèåãã«ããèµ€çãããè£ãããã«ãœã³ãå ¥ããŸãã
- 4
å°ããªããŠã«ã§ãªãªãŒããªã€ã«ãšã¬ã¢ã³æ±ãæ··ãåããããã¬ãã·ã³ã°ãäœããŸããå¡©ãšæœãããŠã®é»ããããã§å³ã調ããŸãã
- 5
ãã¬ãã·ã³ã°ãã¡ãã³ãšãã«ãœã³ã®å ¥ã£ãããŠã«ã«ãããå šäœãåäžã«ãªãããã«åªããæ··ãåãããŸãã
- 6
æäŸããçŽåã«ãå»ãã ãã¬ãã·ã¥ã³ãªã¢ã³ããŒãæ£ãããŸãã
ð¡ ããã®ã³ã
- â颚å³ãæãè¯ããªãããã«ãã¡ãã³ã¯çããŠããŠçããã®ãéžãã§ãã ããã
- âçããã®éã¯ãã奜ã¿ã§èª¿æŽããŠãã ããã
- âãã«ãœã³ã¯ãã¢ããªã«å°éåºãåã¢ããªã«é£æåºããŸãã¯ãªã³ã©ã€ã³ã§èŠã€ããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã§ã¿ããŒãºã厩ããŠå ãããšãå¡©å³ãšã¯ãªãŒããŒãããã©ã¹ãããŸãã
- ããŒã¹ãããããŒã¡ãã®çš®ãã²ãšã€ãã¿å ãããšã飿ãè±ãã«ãªããŸãã
- ãã¬ãã·ã³ã°ã«ããªãã¬ãŒã¯ãã²ãšã€ãŸã¿å ãããšãããªããšããèŸå³ãå ãããŸãã