👨‍🍳 作り方

1. 1

   If using fresh banana leaves, pass them briefly over an open flame or a hot pan to make them pliable. If using frozen, thaw them completely.

   💡 プロのコツ: This step prevents the leaves from tearing when folding.
2. 2

   Season the fish fillets with salt, pepper, and cumin. Rub the minced garlic over the fish.

   💡 プロのコツ: Ensure even seasoning on both sides of the fish.
3. 3

   Place each fish fillet on a piece of banana leaf. Top with slices of onion, tomato, and a drizzle of olive oil and lime juice.

4. 4

   Fold the banana leaves to create a sealed packet around the fish. Fold the bottom up, then the sides in, and finally the top down, like a present. You can secure with kitchen twine if needed, or simply place seam-side down.

   💡 プロのコツ: Ensure the packet is well-sealed to prevent steam from escaping.
5. 5

   Place the banana leaf packets on a baking sheet. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the fish is opaque and flakes easily.

6. 6

   Carefully open the banana leaf parcels and serve the fish immediately.

   💡 プロのコツ: Serve with rice, beans, or a fresh salad.