Omani Lamb with Apricots

Name: Omani Lamb with Apricots
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Oman
Ingredients: 750 g Boneless lamb shoulder (cut into 1-inch cubes); 2 tbsp Olive oil; 1 large Yellow onion (chopped); 3 cloves Garlic cloves (minced); 2 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Cayenne pepper; 0.25 tsp Black pepper (freshly ground, plus more to taste); 2 cups Chicken broth (or 16 fl. oz.); 1 can Diced tomatoes (14.5 oz.); 1 can Chickpeas (8.75 oz., drained and rinsed); 0.25 cup Dried apricots (halved); 1 Cinnamon stick; 3 tbsp Fresh flat-leaf parsley (chopped); undefined undefined Salt (to taste)

A rich and flavorful Omani stew featuring tender lamb simmered with sweet dried apricots, aromatic spices, and a hint of tomato. This dish balances savory and sweet notes, making it a comforting and exotic meal.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large, heavy pot over medium-high heat, warm the olive oil. Working in 2 batches, add the lamb and cook until browned on all sides, about 6-8 minutes per batch. Remove lamb to a bowl.
2
Add the onion and garlic to the pot and sauté until soft, about 5-7 minutes. Add the cumin, coriander, cayenne, and 1/4 tsp black pepper. Cook, stirring constantly, for 2 minutes.
3
Add the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pot. Add the diced tomatoes, chickpeas, halved dried apricots, and cinnamon stick. Return the lamb to the pot.
4
Bring the stew to a boil, then reduce the heat to low. Cover partially and simmer, stirring occasionally, until the lamb is tender and the stew thickens, about 1 hour and 15 minutes.
5
Stir in the chopped parsley. Season with salt and black pepper to taste. Serve immediately.

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💡 プロのコツ

✓This aromatic stew is even better the next day, once the spices have had time to really infuse the meat with flavor.
✓Serve with a simple green salad dressed with a lemony vinaigrette.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other dried fruits like raisins or prunes for added sweetness.
For a spicier kick, increase the cayenne pepper or add a pinch of red pepper flakes.