レシピ→Palestine→Fatteh Batinjan bil Lahme

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Fatteh Batinjan bil Lahme

Eggplant Fatteh with Meat

A rich and comforting layered dish featuring fried eggplant, crispy pita bread, a garlicky yogurt sauce, and spiced ground lamb, a true Palestinian delight.

準備時間30 minutes
調理時間40 minutes
合蚈時間1 hour 10 minutes
分量6
難易床Medium
Fatteh Batinjan bil Lahme - Palestine traditional dish

🧂 材料

  • 2 medium Eggplants(sliced into 1/2-inch rounds)
  • 400 g Ground lamb
  • 3 large Pita bread(cut into bite-sized pieces)
  • 500 g Plain yogurt(full-fat)
  • 4 cloves Garlic(minced)
  • 3 tbsp Tahini
  • 2 tbsp Lemon juice
  • for frying Vegetable oil
  • 1 medium Onion(finely chopped)
  • 1 tsp Allspice
  • 1/2 tsp Cinnamon
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup Pine nuts(toasted, for garnish)
  • 2 tbsp Fresh parsley(chopped, for garnish)

💡 プロのコツ

  • ✓Salting the eggplant slices before frying can help draw out excess moisture and prevent them from absorbing too much oil.
  • ✓Ensure the yogurt sauce is well-seasoned; it balances the richness of the other components.
  • ✓Toast the pine nuts carefully to avoid burning.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Omit the meat for a vegetarian version.
  • Add a layer of cooked chickpeas for extra texture and protein.

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