レシピ→Palestine→Fatteh Hummus bil Lahme

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Fatteh Hummus bil Lahme

Chickpea Fatteh with Meat

A rich and flavorful dish featuring layers of toasted pita bread, chickpeas, a tahini-yogurt sauce, and topped with spiced ground meat and toasted nuts. A celebratory and hearty Palestinian classic.

準備時間25 minutes
調理時間30 minutes
合蚈時間55 minutes
分量5
難易床Medium
Fatteh Hummus bil Lahme - Palestine traditional dish

🧂 材料

  • 3 large Pita bread(stale or lightly toasted)
  • 2 cans (15 oz each) Cooked chickpeas(drained and rinsed)
  • 0.5 cup Tahini
  • 1 cup Plain yogurt(full-fat)
  • 3 tbsp Lemon juice
  • 2 cloves Garlic(minced)
  • 1 tsp Salt(divided)
  • 400 g Ground lamb or beef
  • 1 medium Onion(finely chopped)
  • 1 tsp Allspice
  • 0.5 tsp Cinnamon
  • 2 tbsp Butter or ghee
  • 0.5 cup Pine nuts or slivered almonds(toasted)
  • 2 tbsp Fresh parsley(chopped, for garnish)

💡 プロのコツ

  • ✓Use slightly stale pita bread for the best crispness.
  • ✓Adjust the lemon juice and garlic to your preference.
  • ✓For a richer flavor, use lamb for the meat topping.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Omit the meat for a vegetarian version (Fatteh Hummus).
  • Add a layer of cooked rice before the sauce.
  • Use a mix of chickpeas and fava beans.

🏷 タグ

🍜 ずの盞性が良い

ワむンペアリング

すべおのワむンを探玢