レシピ→Papua New Guinea→Mumu Pork with Greens

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Mumu Pork with Greens

A traditional Mumu dish where pork and root vegetables are slow-cooked in an earth oven with fresh greens, imparting a unique smoky flavor and tender texture.

準備時間30 minutes
調理時間3 hours
合蚈時間3 hours 30 minutes
分量6
難易床Medium
Mumu Pork with Greens - Papua New Guinea traditional dish

🧂 材料

  • 1.5 kg Pork belly(cut into large chunks)
  • 1 kg Sweet potatoes(peeled and cut into large chunks)
  • 500 g Taro(peeled and cut into large chunks)
  • 4 large Bananas(unpeeled, cut in half)
  • 500 g Spinach or other leafy greens(washed and roughly chopped)
  • 400 ml Coconut milk(full fat)
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 6-8 pieces Banana leaves or large foil sheets(for wrapping)
  • sufficient for cooking Hot stones or coals

💡 プロのコツ

  • ✓If an earth oven is not feasible, a large Dutch oven or a makeshift oven using rocks and a fire can be used.
  • ✓Adjust cooking time based on the size of the food pieces and the heat of the stones.
  • ✓Experiment with different root vegetables like yams or cassava.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add chicken or fish alongside the pork.
  • Incorporate other local greens like 'aibika' or water spinach.

🏷 タグ

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