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Ginisang Monggo

Filipino Mung Bean Stew

A comforting and nutritious Filipino mung bean stew, often enjoyed as a Friday tradition. This version is enhanced with savory pork and tender greens, finished with a delightful crunch from chicharon.

準備時間20 minutes (plus overnight soaking)
調理時間1 hour 15 minutes
合蚈時間1 hour 35 minutes (plus overnight soaking)
分量6
難易床Easy
Ginisang Monggo - Philippines traditional dish

🧂 材料

  • 300 g Mung beans (munggo)
  • 200 g Pork belly or shoulder
  • 4 cloves Garlic
  • 1 medium Onion
  • 2 medium Tomatoes
  • 1.5 liters Water or pork broth
  • 3-4 tablespoons Fish sauce (patis)
  • 200 g Ampalaya leaves (bitter gourd leaves) or spinach
  • 1/2 cup Chicharon (pork cracklings)
  • 2 tablespoons Cooking oil

💡 プロのコツ

  • ✓Soaking the mung beans overnight is crucial for even cooking and reducing cooking time.
  • ✓For a vegetarian version, omit the pork and use vegetable broth. You can add sautéed mushrooms or firm tofu for texture.
  • ✓Adjust the amount of fish sauce to your preference; it's the primary source of saltiness.
  • ✓The chicharon topping adds a wonderful salty crunch that contrasts with the soft stew.
  • ✓Ampalaya leaves can be slightly bitter; if you prefer a milder green, spinach is a great substitute.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add small dried shrimp (hipon) along with the pork for an extra layer of umami.
  • Include chunks of smoked or salted fish (like tinapa) towards the end of cooking.
  • For a spicier version, add a few sliced chilies (siling labuyo) during the sautéing stage.

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