レシピ→Puerto Rico→Sopa de Frijoles Negros Puertorriqueña

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Sopa de Frijoles Negros Puertorriqueña

A hearty and flavorful black bean soup, a staple in Puerto Rican cuisine, often served as a comforting main course or a substantial side dish. This version is enriched with sofrito, smoked ham hock, and a touch of vinegar for brightness.

準備時間20 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 50 minutes
分量6
難易床Medium
Sopa de Frijoles Negros Puertorriqueña - Puerto Rico traditional dish

🧂 材料

  • 1 lb Dried black beans(soaked overnight or quick-soaked)
  • 1 lb Smoked ham hock
  • 8 cups Water or chicken broth
  • 3 tbsp Sofrito
  • 1 medium Yellow onion(finely chopped)
  • 4 cloves Garlic(minced)
  • 2 leaves Bay leaf
  • 1 tsp Ground cumin
  • 1/2 tsp Dried oregano
  • to taste Salt
  • to taste Black pepper
  • 1 tbsp White vinegar(or to taste)
  • 2 tbsp Olive oil
  • 1/4 cup Cilantro(chopped, for garnish)
  • for serving White rice

💡 プロのコツ

  • ✓Soaking beans overnight is recommended for best results, but a quick soak (boiling for 1 minute, then letting sit for 1 hour) can be used if time is short.
  • ✓The smoked ham hock adds a crucial depth of flavor. If unavailable, a piece of smoked ham or even bacon can be used, but the flavor will be different.
  • ✓Sofrito is a key aromatic base in Puerto Rican cooking. You can find it pre-made in Latin markets or make your own.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add diced potatoes or carrots along with the beans for a heartier soup.
  • For a vegetarian version, omit the ham hock and add smoked paprika for a smoky flavor.
  • Serve with a side of tostones or crusty bread.

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