St. Kitts Stewed Chicken(ã»ã³ãã»ãããé¢šç ®èŸŒã¿ããã³)
éŠèŸæããã¬ã³ãããã¢ãããã£ãã¯ãªã·ãŒãºãã³ã°ã§ããªãããæ¿åãªãããããŒã¹ã®ãœãŒã¹ã§ç ®èŸŒãã ãå¿æž©ãŸã颚å³è±ããªã«ãªãã¢ã³é¢šç ®èŸŒã¿ããã³ã§ããã»ã³ãã¯ãªã¹ããã¡ãŒã»ãã€ãã¹ãªãã§ã¯ã®ãŠããŒã¯ãªé¢šå³ã掻ããããã®æçã¯ãã©ã€ã¹ããŒãºãšå ±ã«æäŸãããããšããããããŸãã

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- 2 kg 骚ä»ãç®ä»ãé¶ããè(é£ã¹ããã倧ããã«ã«ãã)
- 8 cloves ãã³ãã¯(ã¿ããåã)
- 2 medium çãã(1/4ã«ãã)
- 2 whole ã¹ã³ããããããããããŒ(çš®ãåãé€ãããã奜ã¿ã§èª¿æŽ)
- 1 cup ãã¬ãã·ã¥ã¿ã€ã (èãæãã ãã®)
- 1 cup ãã¬ãã·ã¥ãã»ãª(ã¿ããåã)
- 0.5 cup ã©ã€ã æ±
- 1 cup 逿²¹
- 1 cup éèæ²¹(ããªãçšããã³çŒãè²ä»ãçš)
- 0.5 cup ãã©ãŠã³ãã¹ã¿ãŒã
- 0.5 cup ãã¬ãã·ã¥ãžã³ãžã£ãŒ(ããããã)
- 1 can ããã(14.5 ozãè§åã)
- 2 cups ããã³ã¹ãŒã
- 0.25 cup ãã©ãŠã³ã·ã¥ã¬ãŒ
- 0.5 cup ã¢ããã«ãµã€ããŒããã¬ãŒ
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠããŸãã¯ã奜ã¿ã§)
- 2 tbsp ã°ã¬ã€ããŒãããŒãã³ã°ãœãŒã¹(è²ä»ãçš)
ðšâð³ äœãæ¹
- 1
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- 3
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- 5
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- 7
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