Saint Lucian Chicken and Dumplings(ã»ã³ãã«ã·ã¢é¢š ããã³ãšãã³ããªã³ã°)
æãããé¶èãšãçŸå°ã®ããŒããã¹ãã€ã¹ã§é¢šå³è±ãã«ç ®èŸŒãŸããããµããµãã®ãã³ããªã³ã°ãå ¥ã£ããå¿ãäœãæž©ãŸãäžåã

ð§ ææ
- 1 kg äžžé¶(8çåã«ã«ãã)
- 1 large çãã(ã¿ããåã)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 2 sprigs ã¿ã€ã (ç)
- 3 stalks ãã®(ã¿ããåã)
- 1 ã¹ã³ããããããããããŒ(äžžããšããŸãã¯ã奜ã¿ã§ã颚å³ãšãã€ã«ããªèŸå³ã®ãã)
- 2 cups èåç²
- 2 tsp ããŒãã³ã°ããŠããŒ
- 1 tsp å¡©
- 0.5 tsp é»ãããã(æœãããŠ)
- 0.75 cup æ°Ž(ãã³ããªã³ã°çšãç ®èŸŒã¿çšã«ã远å )
- 2 tbsp ãµã©ãæ²¹(çŒãä»ãçš)
- 6 cups æ°ŽãŸãã¯ããã³ã¹ãŒã(ç ®èŸŒã¿çš)
ðšâð³ äœãæ¹
- 1
é¶èã«å¡©ãããããã§äžå³ãã€ããã倧ããã®éãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãäžç«ïœåŒ·ç«ã§ç±ããé¶èãäž¡é¢ããã€ãè²ã«ãªããŸã§çŒããé¶èãåãåºããåã£ãŠããã
- 2
éã«ã¿ããåãã«ããçãããå ãã5åã»ã©çããŠãããªãããããã¿ããåãã«ããã«ãã«ããå ããããã«1åã»ã©éŠããç«ã€ãŸã§çããã
- 3
é¶èãéã«æ»ããã¿ã€ã ã®æãã¿ããåãã«ãããã®ãäžžããšã®ã¹ã³ããããããããããŒãå ãããé¶èãæµžããããã®æ°ŽãŸãã¯ããã³ã¹ãŒããæ³šãã
- 4
ç ®ç«ã£ãã匱ç«ã«ããèãããŠ45åããŸãã¯é¶èãæããããªããŸã§ç ®èŸŒãã
- 5
é¶èãç ®èŸŒãã§ããéã«ããã³ããªã³ã°ãäœããäžãããã®ããŠã«ã«ãèåç²ãããŒãã³ã°ããŠããŒãå¡©ããããããæ··ãåããããæ°Žãå°ããã€å ããæãããçå°ã«ãªããŸã§æ··ãããæ··ããããªãããã«ã
ð¡ ããã®ã³ã: çå°ã¯æãããããã¹ãã€ããªãçšåºŠã«ãããå¿ èŠã§ããã°ãæ°Žãèåç²ãå°é远å ããã - 6
éããäžžããšã®ã¹ã³ããããããããããŒãåãé€ããã¹ãŒãã®å³èŠãããå¿ èŠã§ããã°èª¿å³æã調æŽãããã¹ãŒããèãå Žåã¯ãèãéããŠæ°åç ®èŸŒã¿ãå°ãç ®è©°ããã
- 7
ç ®èŸŒãã§ããã¹ãŒãã«ãã¹ããŒã³ã§ãã³ããªã³ã°ã®çå°ãèœãšãå ¥ãããéã®èãããŠã15ïœ20åããŸãã¯ãã³ããªã³ã°ã«ç«ãéãããµããµãã«ãªããŸã§å ç±ããã
ð¡ ããã®ã³ã: ãã³ããªã³ã°ã調çããŠããæåã®10åéã¯ãèžæ°ãéãããªãããã«èãæã¡äžããªãããã«ããã - 8
é¶èãšãã³ããªã³ã°ãç±ã ã§æäŸãããåç¿ã«é¶èãæ°åã®ãã³ããªã³ã°ããããŠãã£ã·ãã®ã¹ãŒããæ·»ããã
ð¡ ããã®ã³ã
- âãã颚å³è±ãã«ãããå Žåã¯ãæ°Žã§ã¯ãªãããã³ã¹ãŒãã䜿çšããŠãã ããã
- âã¹ã³ããããããããããŒã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âãã³ããªã³ã°ã«ãã£ããç«ãéã£ãŠããããšã確èªããŠãã ããã軜ããŠç©ºæ°ãå«ãã ãããªç¶æ ãçæ³ã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããããªã¥ãŒã ã®ããé£äºã«ããããã«ãé¶èãšäžç·ã«ã¿ããåãã«ãããã³ãžã³ããžã£ã¬ã€ã¢ãç ®èŸŒãã
- ããžã§ã©ã ãããžã«ãªã©ã®ä»ã®çŸå°ã®ããŒããå ããŠã颚å³ã«æ·±ã¿ãåºãã