Goat Water

Name: Goat Water
Prep time: PT30 minutes
Cook time: PT2 hours 30 minutes
Total time: PT3 hours
Yield: 6
Cuisine: Saint Vincent and the Grenadines
Ingredients: 2 lbs Goat meat (cut into 2-inch chunks); 2 tablespoons Vegetable oil; 1 large Onion (chopped); 3 cloves Garlic (minced); 1 medium Bell pepper (chopped); 2 medium Tomatoes (chopped); 2 medium Carrots (sliced); 2 medium Potatoes (peeled and cubed); 1 teaspoon Thyme (dried); 1 teaspoon Allspice (ground); 1 teaspoon Paprika; 0.5 teaspoon Cayenne pepper (optional, for heat); 4 cups Beef or vegetable broth; 1 cup Water; 2 tablespoons Soy sauce; 1 tablespoon Worcestershire sauce; undefined undefined Salt (to taste); undefined undefined Black pepper (to taste); 2 tablespoons Fresh parsley (chopped, for garnish)

A hearty and flavorful stew made with tender goat meat, vegetables, and aromatic spices, often considered a national dish. It's known for its rich broth and comforting qualities.

準備時間30 minutes

調理時間2 hours 30 minutes

合計時間3 hours

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Rinse the goat meat under cold water and pat dry with paper towels. Season with salt and pepper.
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Sear the goat meat in batches until browned on all sides. Remove the meat and set aside.
3
In the same pot, add the chopped onion, minced garlic, and chopped bell pepper. Sauté until softened, about 5-7 minutes.
4
Stir in the chopped tomatoes, dried thyme, ground allspice, paprika, and cayenne pepper (if using). Cook for another 2 minutes until fragrant.
5
Return the browned goat meat to the pot. Add the sliced carrots and cubed potatoes. Pour in the beef or vegetable broth and 1 cup of water. Stir well to combine.
6
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 1.5 to 2 hours, or until the goat meat is very tender and the vegetables are cooked through. Stir occasionally.
7
Stir in the soy sauce and Worcestershire sauce. Simmer for an additional 10 minutes to allow the flavors to meld.
8
Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh chopped parsley before serving.

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💡 プロのコツ

✓For extra tender meat, you can marinate the goat meat overnight in a mixture of lime juice, garlic, and herbs.
✓If you prefer a thicker stew, you can create a slurry with 1-2 tablespoons of cornstarch mixed with a little cold water and stir it into the simmering stew during the last 15 minutes of cooking.
✓Goat water is often served with rice, boiled dumplings, or crusty bread to soak up the flavorful broth.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like yams or dasheen.
For a spicier kick, add more cayenne pepper or a whole scotch bonnet pepper during the simmering process (remove before serving).