レシピ→Saint Vincent and the Grenadines→Saint Vincent Oil Down

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Saint Vincent Oil Down

A hearty and flavorful one-pot stew featuring salted meat, breadfruit, callaloo, and coconut milk, simmered until the oil separates.

Loading...
準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Medium
オリゞナル· Feb 8
あなたのバヌゞョンを䜜る
Saint Vincent Oil Down - Saint Vincent and the Grenadines traditional dish

🧂 材料

  • 500 g Salted beef or pigtail(soaked overnight and cut into pieces)
  • 2 medium Breadfruit(peeled, cored, and cut into large chunks)
  • 800 ml Coconut milk(full fat)
  • 200 g Callaloo leaves(chopped)
  • 1 large Onion(chopped)
  • 4 cloves Garlic(minced)
  • 2 sprigs Thyme
  • 1 whole Scotch bonnet pepper(pierced, optional for heat)
  • 250 ml Water(or as needed)
  • to taste Salt
  • to taste Black pepper

👚‍🍳 䜜り方

  1. 1

    Boil the salted meat in water until tender, about 30-45 minutes. Drain and set aside.

  2. 2

    In a large pot or Dutch oven, combine the boiled salted meat, breadfruit chunks, chopped onion, minced garlic, thyme sprigs, and the whole scotch bonnet pepper (if using).

  3. 3

    Pour in the coconut milk and add enough water to just cover the ingredients. Bring to a boil.

  4. 4

    Reduce heat to low, cover, and simmer for about 1 hour, or until the breadfruit is tender and the liquid has reduced and thickened. Stir occasionally to prevent sticking.

  5. 5

    Add the chopped callaloo leaves to the pot. Stir well and continue to simmer for another 15-20 minutes, or until the callaloo is cooked and wilted. The stew should be thick and oily, with the oil from the coconut milk separating.

  6. 6

    Remove the thyme sprigs and scotch bonnet pepper before serving. Season with salt and black pepper to taste.

💡 プロのコツ

  • ✓Soaking the salted meat overnight is crucial to remove excess salt.
  • ✓Ensure the breadfruit is cooked through but not mushy.
  • ✓Adjust the amount of water to achieve your desired stew consistency.
  • ✓The dish is ready when you see the oil from the coconut milk separating and glistening on top.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like dasheen, okra, or sweet potatoes.
  • Use fresh salted fish instead of salted meat.
  • For a richer flavor, add a knob of butter towards the end of cooking.

🏷 タグ

CaribbeanOne-potStewComfort FoodSalted MeatBreadfruit

🍜 ずの盞性が良い

ワむンペアリング

🍇Cabernet Sauvignon🍇Malbec🍇Syrah / Shiraz🍇Nebbiolo
すべおのワむンを探玢

💬 コメント

䌚話に参加するにはサむンむンしおください

サむンむン

あなたぞのおすすめレシピ

Guinness Bottle Chicken Stew

Saint Vincent and the Grenadines ·

Saint Vincent Curried Goat

Saint Vincent and the Grenadines ·

Saint Vincent Fish Stew

Saint Vincent and the Grenadines ·