レシピ→Saint Vincent and the Grenadines→Saint Vincent Saltfish and Okra Stew

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Saint Vincent Saltfish and Okra Stew

A hearty and flavorful stew featuring salt cod, okra, and a medley of vegetables in a savory broth, often served with rice or ground provisions.

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準備時間20 minutes
調理時間30 minutes
合蚈時間50 minutes
分量4
難易床Medium
オリゞナル· Feb 8
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Saint Vincent Saltfish and Okra Stew - Saint Vincent and the Grenadines traditional dish

🧂 材料

  • 1 lb Salt cod(soaked overnight and desalted, cut into bite-sized pieces)
  • 1 lb Okra(fresh or frozen, sliced)
  • 1 large Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 medium Bell pepper(chopped (any color))
  • 2 medium Tomatoes(chopped)
  • 1 tsp Thyme(fresh or dried)
  • 2 stalks Scallions(chopped)
  • 1/2 small Scotch bonnet pepper(finely chopped (optional, adjust to taste))
  • 2 tbsp Vegetable oil
  • 2 cups Water or fish broth
  • to taste Salt and black pepper

👚‍🍳 䜜り方

  1. 1

    Rinse the desalted salt cod and pat dry. Set aside.

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5 minutes.

  3. 3

    Add minced garlic, chopped bell pepper, and chopped tomatoes. Cook for another 5-7 minutes, stirring occasionally, until tomatoes begin to break down.

  4. 4

    Stir in the sliced okra, thyme, chopped scallions, and optional scotch bonnet pepper. Cook for 2-3 minutes until okra is slightly tender.

  5. 5

    Add the salt cod pieces to the pot. Pour in the water or fish broth. Bring to a simmer.

  6. 6

    Reduce heat to low, cover, and let the stew simmer for 20-25 minutes, or until the salt cod is cooked through and the okra is tender. Stir occasionally.

  7. 7

    Season with salt and black pepper to taste. Be mindful of the saltiness from the cod.

  8. 8

    Serve hot, typically with rice, boiled green bananas, or other ground provisions.

💡 プロのコツ

  • ✓Soaking the salt cod overnight is crucial to remove excess salt. Change the water a few times.
  • ✓Adjust the amount of scotch bonnet pepper to your spice preference, or omit it entirely.
  • ✓If using frozen okra, you may not need to cook it as long.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like dasheen, carrots, or sweet potatoes.
  • A splash of lime juice can brighten the flavors before serving.

🏷 タグ

Saint Vincent and the GrenadinesSeafoodStewSaltfishOkraCaribbean

🍜 ずの盞性が良い

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🍇Pinot Grigio / Pinot Gris🍇Sauvignon Blanc🍇Chardonnay🍇Albariño
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