Fa'ausi(ãã¡ãŠã·ïŒã¿ãã€ã¢ãšã³ã³ããããã£ã©ã¡ã«ïŒ)
ãµã¢ã¢ã®æ¿åã§çããã¶ãŒãã§ãçŒããã¿ãã€ã¢ãŸãã¯ã·ã³ãã«ãªå°éºŠç²ããŒã¹ã®ãã³ãããšãããšããã³ã³ããããã£ã©ã¡ã«ãœãŒã¹ã«ãã£ã·ã絡ãããã®ã§ããäŒçµ±çã«ã¯ãŠãã¥ïŒå°äžãªãŒãã³ïŒã§çŒãããŸãããæ®éã®ãªãŒãã³ã§ãäœããŸãã

ð§ ææ
- 1 kg ã¿ãã€ã¢(ãŸãã¯å°éºŠç²çå°ã§ä»£çšå¯ïŒåèåç §ïŒ)
- 1.5 cups ã³ã³ãããã¯ãªãŒã (å šèèª)
- 1.5 cups ãã©ãŠã³ã·ã¥ã¬ãŒ
- 1/4 tsp å¡©
- 2 cups èåç²(å°éºŠç²çå°ã®ããªãšãŒã·ã§ã³çš)
- 1 tsp ããŒãã³ã°ããŠããŒ(å°éºŠç²çå°ã®ããªãšãŒã·ã§ã³çš)
- 1/2 cup ã³ã³ããããã¬ãŒã¯(å°éºŠç²çå°ã®ããªãšãŒã·ã§ã³çš)
ðšâð³ äœãæ¹
- 1
ã¿ãã€ã¢ã䜿çšããå ŽåïŒç®ããããæŽããã¿ãã€ã¢ãäžå£å€§ã®è§åãã«ãããå¡©æ°Žã§ã圢ã厩ããªãçšåºŠã«æããããªããŸã§è¹ã§ããããæ°Žæ°ãåãã
ð¡ ããã®ã³ã: ã¿ãã€ã¢ã®ç®ãããéã¯ãèãžã®åºæ¿ãé²ãããã«æè¢ãççšããŠãã ããã - 2
å°éºŠç²çå°ãäœãå ŽåïŒå°éºŠç²ãç ç³ãã³ã³ããããã¬ãŒã¯ãããŒãã³ã°ããŠããŒãæ··ãåããããã³ã³ããããã«ã¯ãå°ããã€å ããçå°ããŸãšãŸããŸã§æ··ãããåãé·æ¹åœ¢ã«æåœ¢ãããã€ãè²ã«ãªããŸã§çŒãã
- 3
ãã£ã©ã¡ã«ãœãŒã¹ãäœãïŒéã«ã³ã³ãããã¯ãªãŒã ããã©ãŠã³ã·ã¥ã¬ãŒãå¡©ãå ¥ãããäžåŒ±ç«ã«ãããçµ¶ããæ··ããªããããšãã¿ãã€ãããããã£ã©ã¡ã«è²ã«ãªããŸã§ç ®è©°ãããçŠãããªãããã«æ³šæããã
ð¡ ããã®ã³ã: ç ç³ãçµæ¶åããå Žåã倧ãã1ã®æ°Žãå ãã匱ç«ã§æ··ããªããæº¶ãããŠãã ããã - 4
è¹ã§ãã¿ãã€ã¢ã®è§åãïŒãŸãã¯çŒããå°éºŠç²çå°ã®è§åãïŒãç±ããæ²¹ãŸãã¯ãã¿ãŒã§ãå€åŽããã€ãè²ã«ãªããããã«ãªããšãããŸã§æããããããã³ããŒããŒã§æ²¹ãåãã
- 5
æããã¿ãã€ã¢ïŒãŸãã¯çå°ã®è§åãïŒãæž©ãããã£ã©ã¡ã«ãœãŒã¹ãšæ··ãåããããåããŒã¹ã«åçã«çµ¡ãããã«ãåªããåããã
ð¡ ããã®ã³ã: ãœãŒã¹ãæã¿èŸŒããŸã§æ°åé眮ããŠãã ããã - 6
æž©ãããŸãŸã§ããåžžæž©ã§ãæäŸããã
ð¡ ããã®ã³ã
- âäŒçµ±çã«ã¯ãŠãã¥ïŒå°äžãªãŒãã³ïŒã§çŒãããŸãã
- â颚å³è±ãã«ããããã«ãã³ã³ãããã¯ãªãŒã ã¯å¿ ãå šèèªã®ãã®ã䜿çšããŠãã ããã
- âãã£ã©ã¡ã«ã®ç ç³ã®éã¯ãã奜ã¿ã®çãã«èª¿æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¿ãã€ã¢ãŸãã¯çå°ã®æ··åç©ã«ã朰ããããããå ããã
- ãã£ã©ã¡ã«ãœãŒã¹ã«ã·ãã¢ã³ãŸãã¯ããã¡ã°ãã²ãšã€ãŸã¿å ããã