Kokoda(ã³ã³ã)
Solomon Islands Ceviche
ã³ã³ãã¯ãæ°é®®ãªçéãã©ã€ã ãŸãã¯ã¬ã¢ã³æ±ã§ã調çãããã¯ãªãŒããŒãªã³ã³ããããã«ã¯ãè§åãéèãåèŸåãšåãããçœãããªãœãã¢ã³è«žå³¶ã®æçã§ãã軜ããŠé¢šå³è±ããªåèãŸãã¯ã¡ã€ã³ã³ãŒã¹ã§ãå³¶ã§è±å¯ã«ç²ããã·ãŒããŒããå ªèœã§ããŸãã

ð§ ææ
- 500 g æ°é®®ãªçœèº«éã®ãã£ã¬(äŸïŒãããããã¹ããããŒããã°ããªã©ãäžå£å€§ã«åã)
- 1 cup æ°é®®ãªã©ã€ã ãŸãã¯ã¬ã¢ã³æ±(éãæµžããããã®é)
- 1 cup ã³ã³ãããã¯ãªãŒã
- 1 medium èµ€çãã(ã¿ããåã)
- 2 medium ããã(è§åã)
- 1-2 åèŸå(ã¿ããåããèŸãã¯å¥œã¿ã§èª¿æŽ)
- to taste å¡©
- for garnish æ°é®®ãªã³ãªã¢ã³ããŒãŸãã¯ãã»ãª
- 1 medium ãã ãã(ç®ããããè§åãïŒã奜ã¿ã§ïŒ)
- 1 ripe ã¢ãã«ã(è§åãïŒã奜ã¿ã§ïŒ)
ðšâð³ äœãæ¹
- 1
éã¯éåžžã«æ°é®®ãªãã®ã䜿çšããŠãã ããããã£ã¬ãæŽããæ°Žæ°ãæãåããŸããäžå£å€§ã®å°ããªããŒã¹ã«åããééå±è£œã®ããŠã«ã«å ¥ããŸãã
- 2
éå šäœã浞ãããã«ã©ã€ã ãŸãã¯ã¬ã¢ã³æ±ã泚ããŸããèãããŠ2ã3æéããŸãã¯éãäžéæã§ firm ã«ãªããŸã§å·èµåº«ã§å·ãããŸããããã¯é žã§ã調çããããããšã瀺ããŸãã
- 3
ææ©é¡ã®æ±ã®ã»ãšãã©ãåããéãæ¹¿ã£ãç¶æ ãä¿ã€ã®ã«ååãªéã ãæ®ããŸãã
- 4
è§åãã«ããèµ€çãããããããåèŸåãã奜ã¿ã§ãã ãããããŠã«ã«å ããŸããåªããæ··ãåãããŸãã
- 5
ã³ã³ãããã¯ãªãŒã ãæ³šããåªããæ··ããŠåãããŸããå¡©ã§å³ã調ããŸãã
- 6
èãããŠãå°ãªããšã30åéå·èµåº«ã§å·ãããå³ããªããŸããŸãã
- 7
æäŸããåã«ãæ°é®®ãªã³ãªã¢ã³ããŒãŸãã¯ãã»ãªã§é£ŸããŸããã¢ãã«ãã䜿çšããå Žåã¯ãåªããå ããŠæ··ãåãããŸãã
ð¡ ããã®ã³ã
- âã»ããŒãã§ã«ã¯ãã§ããã ãæ°é®®ã§è³ªã®é«ãéã䜿çšããŠãã ããã
- âåèŸåã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âãã颚å³è±ãã«ããã«ã¯ãå·èµåº«ã§å°ãé·ãã«ããªãããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãããªã«ãªã©ãä»ã®éèã现ããè§åãã«ããŠå ããŠãã ããã
- æ°çš®é¡ã®çœèº«éãæ··ããŠäœ¿çšããŠãã ããã