Kalo iyo Bariis(ã¿ãã€ã¢ãšã飯ã®ãœããªã¢é¢š)
Somali Taro and Rice
æãããç ®èŸŒãã ã¿ãã€ã¢ã«éŠãé«ãã¹ãã€ã¹ãå ãã颚å³è±ãã§æºè¶³æã®ããäžåã§ããè³ã°ããã飯ãšå ±ã«æäŸããããœããªã¢æçãªãã§ã¯ã®ãŠããŒã¯ãªå³ãããæ¥œãããŸãã

ð§ ææ
- 750 g ã¿ãã€ã¢(ç®ãããã2.5cmè§ã«åã)
- 2 cups ãã¹ããã£ã©ã€ã¹
- 1 large çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 inch çå§(ããããã)
- 3 tbsp ãµã©ãæ²¹ãŸãã¯ã®ãŒ
- 1 tsp ã¯ãã³ã·ãŒã
- 1 tsp ã³ãªã¢ã³ããŒã·ãŒã(朰ãããã®)
- 3 ã«ã«ãã¢ã³ïŒããïŒ
- 3 ã¯ããŒã
- 1 ã·ãã¢ã³ã¹ãã£ãã¯
- 0.5 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- to taste å¡©
- 4 cups æ°ŽãŸãã¯éèãã€ãšã³(ã¿ãã€ã¢çš)
- 3 cups æ°Ž(ç±³çš)
- 0.25 cup ãã¬ãã·ã¥ã³ãªã¢ã³ããŒïŒãã¯ããŒïŒ(å»ãã ãã®ã食ãçš)
ðšâð³ äœãæ¹
- 1
ãã¹ããã£ã©ã€ã¹ãããæŽãã30åéæ°Žã«æµžããŸãã調çåã«ãã£ãããšæ°Žæ°ãåããŸãã
- 2
倧ããã®éã«ãµã©ãæ²¹ãŸãã¯ã®ãŒãäžç«ã§ç±ããŸããã¯ãã³ã·ãŒããæœ°ããã³ãªã¢ã³ããŒã·ãŒããã«ã«ãã¢ã³ïŒããïŒãã¯ããŒããã·ãã¢ã³ã¹ãã£ãã¯ãå ããéŠããç«ã€ãŸã§çŽ1åéçããŸãã
- 3
ã¿ããåãã«ããçãããå ãããã€ãè²ã«ãªããŸã§çŽ8ã10åéçããŸãã
- 4
ã¿ããåãã«ãããã³ãã¯ãšããããããçå§ãå ããããã«1åéãéŠããç«ã€ãŸã§çããŸãã
- 5
è§åãã«ããã¿ãã€ã¢ãéã«å ããŸããã¹ãã€ã¹ãšéŠå³éèãšãã絡ãããã«æ··ãåãããŸãã
- 6
ã¿ãŒã¡ãªãã¯ããŠããŒãå¡©ãæ°ŽãŸãã¯éèãã€ãšã³4ã«ãããå ããŸããæ²žéš°ããã匱ç«ã«ããèãããŠçŽ25ã30åããŸãã¯ã¿ãã€ã¢ãæããããªããŸã§ïŒç ®åŽ©ããªãçšåºŠïŒç ®èŸŒã¿ãŸãã
- 7
ã¿ãã€ã¢ãç ®èŸŒãã§ããéã«ããé£¯ãæºåããŸããå¥ã®éã«ãæ°Žæ°ãåã£ãç±³ãæ°Ž3ã«ãããå¡©å°ã ãå ¥ããŠæ··ããŸããæ²žéš°ããã匱ç«ã«ãããã£ãããšèãããŠ15ã20åããŸãã¯æ°ŽãåžåãããŠã飯ãçãããŸã§ç ®èŸŒã¿ãŸãã
- 8
ã¿ãã€ã¢ãæããããªã£ãããç ®æ±ã®æ¿åºŠã確èªããŸããããæ°Žåãå€ãããå Žåã¯ãèãéããŠæ°åéç ®è©°ããŠãã ãããå³èŠãããŠãå¿ èŠã§ããã°å¡©ã調æŽããŸãã
- 9
çãããã£ãã¿ãã€ã¢ã®ç ®èŸŒã¿ãããµã£ãããšçãããã¹ããã£ã©ã€ã¹ãšå ±ã«çãä»ããŸããå»ãã ãã¬ãã·ã¥ã³ãªã¢ã³ããŒïŒãã¯ããŒïŒãæ£ãããŠé£Ÿãä»ããŸãã
ð¡ ããã®ã³ã
- âã¿ãã€ã¢ã¯èãåºæ¿ããããšããããããåãæ±ãã«ã¯æ³šæãå¿ èŠã§ããæè¢ã®ççšãããããããŸãã
- âã¿ãã€ã¢ã¯ã圢ãä¿ã¡ã€ã€ãæããããªããŸã§ãã£ãããšç«ãéããŠãã ããã
- âãã颚å³è±ãã«ããããã«ãã¿ãã€ã¢ãç ®èŸŒãéã«ä¹Ÿç¥ã©ã€ã ïŒlimu kasriïŒãå°éå ããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¿ãã€ã¢ã®ç ®èŸŒã¿ã«ãæ°Žæ°ãåã£ãã²ããè±1猶ãå ãããšãã¿ã³ãã¯è³ªããã©ã¹ãããŸãã
- ã·ã³ãã«ãªããããšçããã®ãµã©ããæ·»ããŠæäŸããã®ãããããã§ãã