レシピ→Sri Lanka→Sri Lankan Jackfruit Tempered Curry

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Sri Lankan Jackfruit Tempered Curry

A hearty and flavorful vegan curry made with young green jackfruit, slow-cooked in a fragrant blend of Sri Lankan spices and coconut milk. This dish is often tempered with aromatic spices and curry leaves for an enhanced taste experience.

準備時間25 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 40 minutes
分量5
難易床Medium
Sri Lankan Jackfruit Tempered Curry - Sri Lanka traditional dish

🧂 材料

  • 500 g Young green jackfruit(canned, drained and rinsed, cut into cubes)
  • 3 tbsp Coconut oil
  • 1 large Onion(finely chopped)
  • 5 cloves Garlic(minced)
  • 10 sprigs Curry leaves
  • 2 leaves Pandan leaf(cut into 3-inch pieces)
  • 1 tsp Tamarind(paste or juice)
  • 2 tbsp Roasted red chili powder
  • 1 tbsp Roasted Sri Lankan curry powder
  • 0.5 tsp Turmeric powder
  • 3 cups Coconut milk(thick)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Mustard seeds(for tempering)
  • 0.5 tsp Cumin seeds(for tempering)
  • 0.5 tsp Fenugreek seeds(for tempering)

💡 プロのコツ

  • ✓Canned young green jackfruit is readily available and works well.
  • ✓Adjust the amount of chili powder to your preferred spice level.
  • ✓For a thicker gravy, reduce the coconut milk slightly towards the end of cooking.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of asafoetida (hing) for an authentic South Indian touch.
  • Include a chopped tomato in the sautéing stage for added sweetness and acidity.

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