Sri Lankan Polos Curry(ã¹ãªã©ã³ã«é¢š ããã¹ïŒè¥èãžã£ãã¯ãã«ãŒãïŒã«ã¬ãŒ)
è¥ãæªçãªãžã£ãã¯ãã«ãŒãïŒããã¹ïŒã§äœããããªã¥ãŒã æºç¹ã§é¢šå³è±ããªãŽã£ãŒã¬ã³ã«ã¬ãŒã§ããèã®ãããªç¬ç¹ã®é£æãšãã¹ãã€ã¹ãã³ã³ããããã«ã¯ãã¿ããªã³ãã®ã»ã®ããªé žå³ã®çŸå³ãããã¬ã³ãã§ç¥ãããŠããŸãã

ð§ ææ
- 500 g è¥èãžã£ãã¯ãã«ãŒãïŒããã¹ïŒãäžåŠçãããŠè§åã
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 2 tbsp ããªããŠããŒïŒããŒã¹ããããã®ïŒ
- 2 tbsp ããŒã¹ãã«ãªãŒããŠããŒïŒã¹ãªã©ã³ã«é¢šïŒ
- 1 tsp ãã©ãã¯ããããŒããŠããŒ
- 4 tbsp ã¿ããªã³ããžã¥ãŒã¹ïŒæµžããæèããæœåºãããã®ïŒ
- 4 tbsp æ²¹ïŒã³ã³ããããªã€ã«ãŸãã¯æ€ç©æ²¹ïŒ
- 1 2-inch piece ãã³ãã³ãªãŒã
- 1 sprig ã«ã¬ãŒãªãŒã
- 3 éåèŸåã瞊ã«åã蟌ã¿ãå ¥ãããã®
- 1 large çãããèåã
- 3 ãã³ãã¯ãã¿ããåã
- 1 inch piece çå§ãã¿ããåã
- 1 1-2 inch piece ã·ãã¢ã³ã¹ãã£ãã¯
- 4 ã«ã«ãã¢ã³ããããè»œãæœ°ãããã®
- 1 tsp ãã¹ã¿ãŒãã·ãŒã
- 1.5 cups æ¿åãªã³ã³ããããã«ã¯
- to taste å¡©
ðšâð³ äœãæ¹
- 1
è¥èãžã£ãã¯ãã«ãŒããæºåããŸãïŒæ°é®®ãªãã®ã䜿ãå Žåã¯ãäžåŠçãããŠè§åãã«ããŸãã猶詰ã®ãã®ã䜿ãå Žåã¯ãæ°Žæ°ãåã£ãŠã»ãããŸãããžã£ãã¯ãã«ãŒããæããããªããŸã§ïŒçŽ20ã30åïŒãè¹ã§ããå§åéã§èª¿çããŸããæ°Žæ°ãåã£ãŠãèã«çœ®ããŠãããŸãã
ð¡ ããã®ã³ã: è¥èãžã£ãã¯ãã«ãŒãã¯ãã¿ã€ããããã®ã§ãåãæ±ãéã¯æãå äžã«æ²¹ãå¡ã£ãŠãã ããã - 2
ããŠã«ã«ã調çãããžã£ãã¯ãã«ãŒããã¿ãŒã¡ãªãã¯ããŠããŒãããªããŠããŒãããŒã¹ãã«ãªãŒããŠããŒãããããŒããŠããŒãã¿ããªã³ããžã¥ãŒã¹ãå¡©ãæ··ãåãããŸããããæ··ããŠãèã«çœ®ããŠãããŸãã
ð¡ ããã®ã³ã: ãžã£ãã¯ãã«ãŒããããªãããããšã§ã颚å³ãæã¿èŸŒã¿ããããªããŸãã - 3
倧ããã®éãŸãã¯åéã«æ²¹ãç±ãã匱ãã®äžç«ã«ãããŸããã«ã¬ãŒãªãŒãããã³ãã³ãªãŒããèåãã«ããçãããã¿ããåãã«ãããã³ãã¯ãã¿ããåãã«ããçå§ãå ããŸããçããããã€ãè²ã«ãªãéŠããç«ã€ãŸã§ïŒçŽ5ã7åïŒãçããŸãã
ð¡ ããã®ã³ã: 匱ãã®äžç«ã§çããããšã§ãéŠèŸæãçŠããã®ãé²ããŸãã - 4
ã·ãã¢ã³ã¹ãã£ãã¯ãšæœ°ããã«ã«ãã¢ã³ããããå ããŸããããã«1åã»ã©ãéŠããç«ã€ãŸã§çããŸãã
ð¡ ããã®ã³ã: ããŒã«ã¹ãã€ã¹ã¯ãã£ãããšéŠããæŸã¡ãã«ã¬ãŒã«é¢šå³ãç§»ããŸãã - 5
ããªããããžã£ãã¯ãã«ãŒãã®æ··åç©ãéã«å ããŸããéŠèŸæãšããæ··ãåãããŸãã
ð¡ ããã®ã³ã: å šãŠã®ãžã£ãã¯ãã«ãŒãã®ããŒã¹ãã¹ãã€ã¹æ··åç©ã§ã³ãŒãã£ã³ã°ãããŠããããšã確èªããŠãã ããã - 6
æ¿åãªã³ã³ããããã«ã¯ã泚ãå ¥ãã瞊ã«åã蟌ã¿ãå ¥ããéåèŸåãå ããŸããã«ã¬ãŒã匱ç«ã§éãã«ç ®ç«ãããŸãã
ð¡ ããã®ã³ã: ã³ã³ããããã«ã¯ãå ããåŸã¯ãåé¢ãé²ãããã«åŒ·ç«ã§ç ®ç«ãããªãã§ãã ããã - 7
éã«èãããŠã匱ç«ã§æäœ1æéããŸãã¯ãžã£ãã¯ãã«ãŒããéåžžã«æããããªããã°ã¬ãŒããŒããšãã¿ãã€ããŸã§ç ®èŸŒã¿ãŸããæã ããæ··ããŠãã ããã
ð¡ ããã®ã³ã: ãã£ãããšç ®èŸŒãããšã§ã颚å³ã銎æã¿ããžã£ãã¯ãã«ãŒããéåžžã«æããããªããŸãã - 8
å³èŠãããŠãå¿ èŠã§ããã°å¡©ã§å³ã調ããŸããçãä»ããåã«ãã³ãã³ãªãŒããšã·ãã¢ã³ã¹ãã£ãã¯ãåãé€ããŸããã飯ãŸãã¯ããã£ãšäžç·ã«ç±ã ãæäŸããŸãã
ð¡ ããã®ã³ã: ããã¹ã«ã¬ãŒã¯ãã飯ãä»ã®éèã«ã¬ãŒãšäžç·ã«ã¡ã€ã³ãã£ãã·ã¥ãšããŠæäŸãããããšãå€ãã§ãã
ð¡ ããã®ã³ã
- âè¥èãžã£ãã¯ãã«ãŒããèŠã€ãããªãå Žåã¯ã塩氎挬ãïŒã·ãããæŒ¬ãã§ã¯ãªãïŒã®çŒ¶è©°ã®è¥èãžã£ãã¯ãã«ãŒãã䜿çšã§ããŸããæ°Žæ°ãããåã£ãŠãã»ãããŠãã ããã
- âããªããŠããŒãšéåèŸåã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âããæ¿åãªã«ã¬ãŒã«ããã«ã¯ã調çã®çµç€ã«2猶ç®ã®èãã®ã³ã³ããããã«ã¯ãå ããŠãè¯ãã§ãããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããé¡èãªé žå³ãåºãããã«ãã¬ã«ã·ãã¢ã»ã«ã³ããžã¢ïŒãŽã©ã«ïŒãå ããã¬ã·ãããããŸãã
- 颚å³ãšè²åããå¢ãããã«ãããŒã¹ãããèµ€åèŸåããŠããŒå€§ãã1æ¯ãå ããããšãã§ããŸãã