レシピ→Sri Lanka→Polos Ambula

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Polos Ambula

Young Jackfruit Curry

A tangy and spicy curry made from young green jackfruit, simmered in a rich blend of Sri Lankan spices and coconut milk. It's a popular vegan/vegetarian dish known for its unique texture and flavor.

準備時間30 minutes
調理時間45 minutes
合蚈時間1 hour 15 minutes
分量4
難易床Medium
Polos Ambula - Sri Lanka traditional dish

🧂 材料

  • 800 g Young green jackfruit (in brine or water)(drained, rinsed, and cut into bite-sized pieces)
  • 2 tbsp Coconut oil
  • 1 tsp Mustard seeds
  • 10-12 medium Small red onions(thinly sliced)
  • 3 cloves Garlic cloves(finely crushed)
  • 1 inch piece Ginger(finely crushed)
  • 3-4 sprigs Curry leaves
  • 1 tsp Fenugreek seeds
  • 1 large Pandan leaf(knotted)
  • 4-6 pieces Goraka (Malabar Tamarind)(soaked in warm water, paste made)
  • 0.5 tsp Turmeric powder
  • 1.5 tbsp Chili powder(adjust to taste)
  • 1.5 tbsp Roasted Sri Lankan curry powder
  • 1 tsp Black peppercorns(coarsely ground)
  • 2 cups Thick coconut milk
  • 1 cup Thin coconut milk
  • to taste Salt

💡 プロのコツ

  • ✓For a more authentic flavor, use a clay pot for cooking.
  • ✓Adjust the amount of chili powder and goraka to suit your spice and sourness preference.
  • ✓If goraka is unavailable, tamarind paste can be used as a substitute, but adjust the quantity carefully.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a tablespoon of Maldive fish flakes towards the end of cooking for an umami boost.
  • Some recipes include a small amount of grated coconut for added richness.
  • For a spicier version, add a few slit green chilies along with the onions.

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