レシピ→Sudan→Sudanese Sallata Makhla

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Sudanese Sallata Makhla

Mixed Salad

Sallata Makhla is a vibrant and refreshing mixed salad popular in Sudan, often featuring a combination of cooked and raw vegetables, dressed with a tangy vinaigrette. It's a versatile dish that can be served as a side or a light meal.

準備時間25 minutes
調理時間15 minutes
合蚈時間40 minutes
分量4
難易床Easy
Sudanese Sallata Makhla - Sudan traditional dish

🧂 材料

  • 2 medium Potatoes(peeled and diced)
  • 2 medium Carrots(peeled and diced)
  • 150 g Green beans(trimmed and cut into 1-inch pieces)
  • 1 medium Beetroot(peeled and diced)
  • 1 medium Cucumber(diced)
  • 2 medium Tomatoes(diced)
  • 0.5 small Red onion(thinly sliced)
  • 0.25 cup Fresh parsley(chopped)
  • 2 tbsp Fresh mint(chopped)
  • 3 tbsp Lemon juice
  • 4 tbsp Olive oil
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)

💡 プロのコツ

  • ✓Do not overcook the vegetables; they should retain a slight bite.
  • ✓For a more vibrant color, cook the beetroot separately to avoid staining other vegetables.
  • ✓You can add other ingredients like boiled eggs, chickpeas, or avocado.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of cumin or sumac to the dressing for an extra flavor dimension.
  • Serve with a dollop of tahini sauce for a creamier texture.

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