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Pilau Nyama

Name: Pilau Nyama
Prep time: PT25 minutes
Cook time: PT1 hour 15 minutes
Total time: PT1 hour 40 minutes
Yield: 6
Cuisine: Tanzania
Ingredients: 500 g Beef or Lamb (cubed into 1-inch pieces); 2 cups Basmati Rice (rinsed and drained); 2 medium Onions (finely chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 2 medium Tomatoes (chopped); 3.5 cups Beef Broth or Water; 3 tbsp Vegetable Oil; 1 tsp Whole Cumin Seeds; 1 tsp Whole Coriander Seeds; 4 pods Cardamom Pods; 3 whole Cloves; 1 inch piece Cinnamon Stick; 1/2 tsp Turmeric Powder; to taste Salt; 1/4 cup Fresh Cilantro (chopped, for garnish)

Tanzanian Meat Pilau

A fragrant and flavorful rice dish cooked with tender pieces of meat (beef or lamb), aromatic spices, and often served as a celebratory meal. It's a staple in Tanzanian cuisine, particularly along the coast and in Zanzibar.

準備時間25 minutes

調理時間1 hour 15 minutes

合計時間1 hour 40 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add cumin seeds, coriander seeds, cardamom pods, cloves, and cinnamon stick. Sauté for about 1 minute until fragrant.
2
Add chopped onions and cook until softened and lightly golden, about 5-7 minutes.
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add the cubed meat to the pot and brown it on all sides. This will take about 8-10 minutes.
5
Stir in the chopped tomatoes and turmeric powder. Cook for 5 minutes, stirring occasionally, until tomatoes start to break down.
6
Pour in the beef broth or water and bring to a boil. Season with salt to taste. Reduce heat, cover, and simmer for 30-40 minutes, or until the meat is tender.
7
Add the rinsed basmati rice to the pot. Stir gently to combine. Ensure the liquid level is about 1 inch above the rice. If needed, add a little more water or broth.
8
Bring the mixture back to a boil, then reduce the heat to low, cover tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
9
Once the rice is cooked, let it steam, covered, off the heat for 5-10 minutes. Fluff the rice gently with a fork.
10
Garnish with fresh chopped cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓Rinsing the basmati rice thoroughly is crucial for a fluffy pilau.
✓Adjust the amount of spices to your preference. For a spicier pilau, add a pinch of chili powder.
✓Ensure the meat is tender before adding the rice. If it's not tender enough, simmer it longer in step 6.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of raisins or dried apricots along with the rice for a touch of sweetness.
For a vegetarian version, omit the meat and use vegetable broth, adding vegetables like carrots, peas, and potatoes.
Some recipes include a tablespoon of tomato paste for a richer color and flavor.