Nam Tok Moo(ãã ããã¯ã ãŒïŒã¿ã€é¢šçŒãè±ãµã©ãïŒ)
Thai Waterfall Pork Salad
ãæ»ã®è±ããæå³ãããã ããã¯ã ãŒã¯ãã¿ã€åæ±éšã€ãµãŒã³å°æ¹çºç¥¥ã®ãè²é®®ããã§é¢šå³è±ããªãµã©ãã§ããèåãã«ããè±èãã°ãªã«ããã©ã€ã ææ±ããã³ãã©ãŒãåèŸåã§äœã£ãããªããšãããã¬ãã·ã³ã°ã§åããŸããéŠã°ããçãç±³ç²ãšãã¬ãã·ã¥ããŒãã颚å³ã®ãã©ã³ã¹ããšããŸãããã®æçã¯ãã€ãµãŒã³å°æ¹ã®ã倧èã§ãã©ã³ã¹ã®åãã颚å³ãšãã飿åãäœçŸããŠããããã¡ç±³ãšå ±ã«æ¥œããŸããããšãå€ãã§ãã

ð§ ææ
- 400 g è±è©ããŒã¹ãŸãã¯è±éŠè(æããããšé¢šå³ã®ããã«ããããµã·ãå ¥ã£ãéšäœãéžãã§ãã ãããè±ããŒã¹ãè±ãã¬èã䜿çšã§ããŸãããè身ãå°ãªããªãå¯èœæ§ããããŸãã)
- 4 tbsp ãã³ãã©ãŒ(å³ãã¿ãŠèª¿æŽããŠãã ããã質ã®è¯ãã¿ã€ã®ãã³ãã©ãŒã䜿çšããŠãã ããã)
- 3 tbsp ã©ã€ã ææ±(æŸãããŠãå¿ é ã§ãã)
- 3 tbsp çãç±³ç²ïŒã«ãªã»ã¯ã«ã¢ïŒ(äœãæ¹ã®èª¬æãåç §ããããåžè²©åãè³Œå ¥ããŠãã ããã)
- 1-2 tbsp ã¿ã€åèŸåãã¬ãŒã¯(èŸãã®å¥œã¿ã§èª¿æŽããŠãã ãããæåã¯å°ãªãã«ããå¿ èŠã«å¿ããŠè¿œå ããŠãã ããã)
- 2-3 medium ç ç³(颚å³ã®ãã©ã³ã¹ããšãããã«ïŒãªãã·ã§ã³ïŒã)
- 1 cup ãšã·ã£ããã(èåãã)
- 1-2 cloves ãã®(èåããçœãéšåãšéãéšåã)
- 1/2 tsp ãã¬ãã·ã¥ãã³ãã®è(ç²ã¿ããã«ããã)
ðšâð³ äœãæ¹
- 1
çãç±³ç²ã®æºåïŒèªå®¶è£œããå Žåã¯ãçã®ãã¡ç±³å€§ãã2æ¯ã也ãããã©ã€ãã³ã«å ¥ããäžç«ã§é »ç¹ã«ããæ··ããªãããé»éè²ã§éŠããç«ã€ãŸã§ïŒçŽ5ã7åïŒçããŸããå®å šã«å·ãŸããŠãããããé¢ãŸãã¯ã¹ãã€ã¹ã°ã©ã€ã³ããŒã§ç²æœãã®ç²æ«ã«ããŸããåã£ãŠãããŸãã
â±ïž 5 minutes (plus optional marinating time) - 2
è±èã®ããªãïŒããŠã«ã«è±èã®ã¹ã©ã€ã¹ããªã€ã¹ã¿ãŒãœãŒã¹ãé»è¡æ€ãå ¥ããŸããè±èå šäœã«åäžã«çµ¡ãããã«æ··ãåãããŸããå®€æž©ã§æäœ20åããŸãã¯å·èµåº«ã§æå€§4æéããªãããŸãã
â±ïž 10-15 minutes - 3
è±èã®ã°ãªã«ïŒã°ãªã«ãŸãã¯ã°ãªã«ãã³ãäžã匷ç«ïŒçŽ200âïŒã«äºç±ããŸããããªãããè±èãçé¢çŽ3ã5åããŸãã¯å€åŽã«ããããªçŒãè²ãã€ããäžãŸã§ç«ãéããŸã§çŒããŸããæé©ãªæããããä¿ã€ããã«ãçŒãããã«æ³šæããŠãã ãããçŒããè±èã5ã10åäŒãŸããŠãããçã«æ²¿ã£ãŠèãäžå£å€§ã«åããŸãã
â±ïž 5-10 minutes - 4
ãã¬ãã·ã³ã°äœãïŒäžãããã®ããŠã«ã«ããã³ãã©ãŒãæŸãããŠã®ã©ã€ã ææ±ãçãç±³ç²ãã¿ã€åèŸåãã¬ãŒã¯ãç ç³ïŒäœ¿çšããå ŽåïŒã泡ç«ãŠåšã§æ··ãåãããŸããé žå³ãå¡©å³ãèŸå³ã®ãã©ã³ã¹ãåããããã«å³ã調æŽããŸããããã¯ãªãŒããŒãªãã¬ãã·ã³ã°ãã奜ã¿ã§ããã°ãæ°ŽãŸãã¯èãããã¹ã倧ãã1ã2æ¯å ããŠãã ããã
â±ïž 3 minutes - 5
ãµã©ãã®çµã¿ç«ãŠïŒãã¬ãã·ã³ã°ã®å ¥ã£ãããŠã«ã«ãã¹ã©ã€ã¹ããã°ãªã«è±èãå ããŸããèåãã«ãããšã·ã£ããããå»ãã ãã®ããã³ãã®èãã³ãªã¢ã³ããŒãå ããŸãããã¹ãŠãåªããæ··ãåããããã¹ãŠã®ææããã¬ãã·ã³ã°ã§ããã³ãŒãã£ã³ã°ãããããã«ããŸãããµã©ãã¯æž©ããç¶æ ãŸãã¯å®€æž©ã§æäŸããŸãã
â±ïž 2 minutes - 6
çãä»ãïŒå¿ èŠã§ããã°ãæåŸã«å³ã調æŽããŸããããã«æäŸããŠãã ãããçæ³çã«ã¯ããã¡ç±³ãŸãã¯ãžã£ã¹ãã³ã©ã€ã¹ããããŠãã¥ãŠãªã®ã¹ã©ã€ã¹ããã£ããã®ããåããã€ã³ã²ã³ã®ãããªãã¬ãã·ã¥éèãšå ±ã«ãå®å šãªé£äºãšããŠæäŸããŸãã
â±ïž 1 minute
ð¡ ããã®ã³ã
- âæé«ã®é¢šå³ãåŸãããã«ãè±è©ããŒã¹ãŸãã¯è±éŠèã䜿çšããŠãã ããããããã¯èèªãšèã®æ¯çãè¯ããã°ãªã«åŸãè±èããžã¥ãŒã·ãŒã«ä¿ã¡ãŸãã
- âã°ãªã«ããªãå Žåã¯ãç±ããé³é補ã®ã¹ãã¬ããã䜿çšããŠãè±èã«åæ§ã®çŒãè²ãã€ããããšãã§ããŸãã
- âçãç±³ç²ã¯ããã®éŠã°ããéŠããšé£æã®ããã«äžå¯æ¬ ã§ãã现ããå°éºŠç²ã§ã¯ãªããç²æœãã®ç²æ«ã«ãªã£ãŠããããšã確èªããŠãã ããã
- âåèŸåãã¬ãŒã¯ã®éã¯ãå人ã®èŸãã®å¥œã¿ã«åãããŠèª¿æŽããŠãã ãããã¿ã€ã®åèŸåãã¬ãŒã¯ã¯ãäžè¬çãªèµ€åèŸåãã¬ãŒã¯ãããèŸãããšãå€ãã§ãã
- âäŒçµ±çã«ã¯æž©ããç¶æ ã§æäŸãããŸãããå·ãããŠé£ã¹ãã®ãçŸå³ããã§ããç¹ã«è±èãäºåã«ã°ãªã«ããŠãããå Žåã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ç°ãªãã¿ã³ãã¯è³ªã䜿ãããå Žåã¯ãèåãã«ããã°ãªã«ã¹ããŒãã䜿çšãããã¢ã»ãã ããã¯ïŒçã®æ»ãµã©ãïŒã詊ããŠã¿ãŠãã ããã
- ããžã¿ãªã¢ã³ããŒãžã§ã³ã¯ãã°ãªã«ããããã³ããã£ããããè±è ã䜿ããåæ§ã«ããªãããŠèª¿çããããšã§äœãããšãã§ããŸãã
- ã¬ã·ãã«ãã£ãŠã¯ã颚å³ã®å±€ãå¢ãããã«ã现ããã¹ã©ã€ã¹ããã¬ã¢ã³ã°ã©ã¹ããã¯ããŒïŒãã³ã®ãªã³ãªã¢ã³ããŒïŒãå ãããã®ããããŸãã