レシピ→Togo→Gboma Dessi

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Gboma Dessi

Gboma Dessi is a traditional Togolese spinach and tomato stew, often enriched with palm oil and various proteins like beef, goat, or fish. It's a hearty and nutritious dish, typically served with rice or cornmeal.

準備時間20 minutes
調理時間3 hours
合蚈時間3 hours 20 minutes
分量6
難易床Medium
Gboma Dessi - Togo traditional dish

🧂 材料

  • 2 lbs Stewing beef(cut into cubes)
  • 3 tbsp Red palm oil(regular oil can be substituted)
  • 3 small Yellow or white onions(peeled and sliced thin)
  • 4 large Garlic cloves(peeled and chopped)
  • 1 tbsp Fresh ginger root(minced)
  • 4 Piri piri hot peppers(depending on taste, minced)
  • 2 Beef bullion cubes
  • 3 cups Water
  • 14 oz Canned tomato sauce
  • 1.5 tbsp Gbotemi spice
  • 1 tsp Salt
  • 1 lb Fresh spinach(about 2 large heads, roughly chopped)
  • 1 bunch Cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓Red palm oil is crucial for authentic flavor and color, but regular vegetable oil can be used as a substitute.
  • ✓The cooking time for the beef may vary depending on the size of the cubes. Ensure the meat is very tender before proceeding.
  • ✓If the stew is too soupy towards the end of cooking, remove the lid to allow some of the liquid to evaporate.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute beef with goat meat or fish.
  • Add other vegetables like bell peppers or okra.

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