レシピ→Tunisia→Tunisian Chickpea and Herb Salad

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Tunisian Chickpea and Herb Salad

A refreshing and vibrant salad featuring tender chickpeas, a medley of fresh herbs, crisp vegetables, and a zesty lemon-olive oil dressing. It's a light yet satisfying dish perfect as a side or a light meal.

準備時間20 minutes
調理時間0 minutes
合蚈時間20 minutes
分量4
難易床Easy
Tunisian Chickpea and Herb Salad - Tunisia traditional dish

🧂 材料

  • 2 cans (400g each) Canned chickpeas(rinsed and drained)
  • 1 medium Cucumber(diced)
  • 2 medium Tomatoes(diced)
  • 1/2 small Red onion(finely chopped)
  • 1/2 cup Fresh parsley(chopped)
  • 1/4 cup Fresh mint(chopped)
  • 1/4 cup Fresh cilantro(chopped)
  • 3 tbsp Lemon juice
  • 4 tbsp Extra virgin olive oil
  • 1 tsp Cumin powder
  • to taste Salt
  • to taste Black pepper
  • 50 g Optional: Feta cheese(crumbled)

💡 プロのコツ

  • ✓For a heartier meal, add grilled chicken or shrimp.
  • ✓You can add other vegetables like bell peppers or olives.
  • ✓This salad can be made ahead of time, but it's best to add the dressing just before serving to keep the vegetables crisp.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of red pepper flakes for a bit of heat.
  • Incorporate some cooked quinoa for added protein and texture.
  • Serve in lettuce cups for a lighter option.

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