レシピ→Tunisia→Tunisian Lablabi

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Tunisian Lablabi

A hearty and flavorful chickpea soup, often served as a street food or a light meal, seasoned with cumin, harissa, and topped with a poached egg and bread.

準備時間15 minutes
調理時間45 minutes
合蚈時間1 hour
分量4
難易床Easy
Tunisian Lablabi - Tunisia traditional dish

🧂 材料

  • 500 g Dried chickpeas(soaked overnight)
  • 4 cloves Garlic(minced)
  • 2 tsp Cumin(ground)
  • 1-2 tbsp Harissa(to taste)
  • 2 tbsp Lemon juice
  • 3 tbsp Olive oil
  • 1.5 liters Water
  • to taste Salt
  • to taste Black pepper
  • 4 large Eggs(for poaching)
  • for serving Crusty bread
  • for garnish Fresh coriander(chopped)

💡 プロのコツ

  • ✓For a quicker version, use canned chickpeas, but ensure they are well-rinsed.
  • ✓Adjust the amount of harissa to control the spice level.
  • ✓A drizzle of good quality olive oil just before serving enhances the flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of caraway seeds for an extra layer of flavor.
  • Some variations include a tablespoon of tomato paste for added depth.
  • Serve with toasted pita bread instead of crusty bread.

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