👨‍🍳 作り方

1. 1

   Pat the lamb cubes dry with paper towels. Season generously with salt and pepper.

   💡 プロのコツ: Drying the lamb ensures a better sear.
2. 2

   Heat the oil or lamb fat in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb in batches, ensuring not to overcrowd the pot. Remove the browned lamb and set aside.

   💡 プロのコツ: Browning develops deep flavor and color.
3. 3

   Reduce the heat to medium. Add the sliced onions to the pot and cook, stirring occasionally, until softened and lightly golden, about 8-10 minutes.

   💡 プロのコツ: Scrape up any browned bits from the bottom of the pot as the onions cook.
4. 4

   Add the minced garlic and cook for another minute until fragrant.

   💡 プロのコツ: Be careful not to burn the garlic.
5. 5

   Return the browned lamb to the pot. Stir in the ground cumin, coriander, and turmeric. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

   💡 プロのコツ: Toasting and grinding spices releases more intense flavors.
6. 6

   Add the halved dried apricots and pour in the water or lamb broth. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it simmer gently for at least 2 hours, or until the lamb is very tender.

   💡 プロのコツ: Low and slow cooking is key to tender lamb.
7. 7

   Uncover the pot and continue to simmer for another 30 minutes, allowing the sauce to thicken slightly. Adjust seasoning with salt and pepper as needed.

   💡 プロのコツ: This step helps to concentrate the flavors.
8. 8

   Serve the stew hot, garnished with fresh cilantro and dill. It is traditionally served with Turkmen bread (Chorek) or rice.

   💡 プロのコツ: The fresh herbs add a bright contrast to the rich stew.