👨‍🍳 作り方

1. 1

   Heat oil or ghee in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

   💡 プロのコツ: Ensure the pot is hot before adding the meat.
2. 2

   Sear the meat in batches until browned on all sides. Remove meat and set aside.

3. 3

   Add chopped onions to the pot and sauté until softened and lightly golden.

4. 4

   Add diced carrots and cook for another 5 minutes, stirring occasionally.

5. 5

   Stir in minced garlic, cumin seeds, and coriander seeds. Cook for 1 minute until fragrant.

6. 6

   Return the meat to the pot. Add diced tomatoes, water or broth, salt, and pepper.

   💡 プロのコツ: The liquid should almost cover the meat.
7. 7

   Bring to a boil, then reduce heat to low, cover, and simmer for at least 1.5 to 2 hours, or until the meat is very tender.

   💡 プロのコツ: Stir occasionally and add more liquid if needed.
8. 8

   Taste and adjust seasoning. Garnish with fresh chopped cilantro or parsley before serving.

   💡 プロのコツ: Serve hot with Turkmen flatbread (Chorek).