Polenta con Tuco Uruguaya(ãã¬ã³ã¿ãšãŠã«ã°ã¢ã€é¢šãã¥ãŒã³)
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ð§ ææ
- 1.5 cups ãã¬ã³ã¿ïŒã³ãŒã³ã°ãªããïŒ
- 6 cups æ°ŽãŸãã¯çä¹³
- to taste å¡©
- 2 tbsp ãã¿ãŒ
- 1/4 cup ãã«ã¡ã¶ã³ããŒãº(ããããããã奜ã¿ã§)
- 500 g çã²ãè
- 2 tbsp ãªãªãŒããªã€ã«
- 1 large çãã(ã¿ããåã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 1 medium ã«ããã(ããããããŸãã¯ã¿ããåã)
- 2 tbsp ãããããŒã¹ã
- 400 g ãããçŒ¶ïŒæœ°ãïŒ(猶詰)
- 1 cup ããŒãããã¹
- 1/2 cup èµ€ã¯ã€ã³(ã奜ã¿ã§)
- 1 tsp 也ç¥ãªã¬ã¬ã
- 1 ããŒãªãš
- to taste å¡©ããããã
ðšâð³ äœãæ¹
- 1
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ð¡ ããã®ã³ã: èããã£ããçŒãããšã§ãã³ã¯ãå¢ããŸãã - 3
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ð¡ ããã®ã³ã: çä¹³ãå ãããšããã¬ã³ã¿ãããã¯ãªãŒããŒã«ãªããŸãã - 5
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