👨‍🍳 作り方

1. 1

   Heat the cooking oil in a large pot or Dutch oven over medium-high heat. Brown the meat on all sides. Remove the meat and set aside.

2. 2

   Add the chopped onions to the pot and sauté until softened and translucent.

3. 3

   Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

4. 4

   Add the chopped tomatoes and cook until they begin to break down.

5. 5

   Return the browned meat to the pot. Pour in the water or beef broth, ensuring the meat is mostly submerged. Add the soaked and drained beans.

   💡 プロのコツ: If using dried beans that were not soaked, they will require longer simmering time.
6. 6

   Bring the stew to a boil, then reduce the heat to low, cover, and simmer until the meat and beans are tender.

7. 7

   Stir in the chopped leafy greens and the optional peanut butter. Cook until the greens have wilted and the peanut butter is fully incorporated.

8. 8

   Season with salt and black pepper to taste. Serve hot, traditionally with sadza.

   💡 プロのコツ: Adjust seasoning as needed.