Zimbabwean Beef and Okra Stew

Name: Zimbabwean Beef and Okra Stew
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Zimbabwe
Ingredients: 1 kg Beef chuck (cut into 1-inch cubes); 3 tbsp Vegetable oil; 2 large Onions (chopped); 400 g Tomatoes (chopped or crushed); 2 tbsp Tomato paste; 500 ml Beef broth; 500 g Okra (trimmed and sliced); to taste undefined Salt; to taste undefined Black pepper (freshly ground); 3 cloves Garlic (minced); 1 tsp Ginger (grated)

Nyama ne Derere

A hearty and flavorful stew combining tender chunks of beef with the unique texture of okra, simmered in a rich tomato and onion base. This dish is a comforting staple, often served with sadza.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.
⏱️ 8-10 minutes
2
Add chopped onions to the pot and sauté until softened and translucent.
⏱️ 5-7 minutes
3
Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
⏱️ 1 minute
4
Add the chopped tomatoes and tomato paste. Cook, stirring, for about 5 minutes, allowing the tomatoes to break down.
⏱️ 5 minutes
5
Return the browned beef to the pot. Pour in the beef broth, season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for at least 1 hour, or until the beef is tender.
⏱️ 1 hour
6
Add the sliced okra to the stew. Stir well and continue to simmer, uncovered, for another 20-30 minutes, or until the okra is tender and the stew has thickened.
⏱️ 20-30 minutes
7
Adjust seasoning if necessary. Serve hot with sadza.

調理履歴を記録する

💡 プロのコツ

✓To reduce the sliminess of okra, you can lightly fry it before adding it to the stew, or soak it in salted water for 30 minutes and then drain.
✓Ensure the beef is tender before adding the okra, as okra cooks relatively quickly.
✓For a spicier kick, add a chopped chili pepper along with the onions.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of chopped spinach or other leafy greens in the last 10 minutes of cooking.
Incorporate other vegetables like carrots or bell peppers.
For a richer flavor, a tablespoon of peanut butter can be stirred in towards the end.